Carrot Pizza with Carrot Sauce
User Reviews
5
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Prep Time
2 hrs
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Cook Time
12 mins
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Total Time
2 hrs 12 mins
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Servings
4
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Calories
394 kcal
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Course
Main Course
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Cuisine
Italian
Carrot Pizza with Carrot Sauce
Description
Carrot Pizza with Carrot Sauce features a dough infused with steamed, pureed carrots alongside flour, water, yeast, and salt. This combination yields a soft yet manageable dough that results in a tender crust with added moisture and subtle sweetness. The carrot sauce complements the dough by combining remaining carrot puree with tomato puree, garlic powder, oregano, salt, and pepper, creating a vibrant vegetable sauce base.
Once assembled with mozzarella and fresh cherry tomatoes, topped with pepper and olive oil, the pizza harmonizes fresh vegetable flavors with creamy cheese and a tender, lightly yeasted crust. The addition of rocket and optional cooked green beans adds freshness and texture contrast.
Ideal for those wanting a vegetable-enriched pizza experience, this recipe shows how using carrots in both dough and sauce layers can impart distinctive moisture and flavor.
Ingredients
For the pizza dough
- 13 oz carrot 375g
- ¾ cup water warm, 180ml
- 1 teaspoon active dry yeast
- 350 g all-purpose flour 350g; also called plain flour
- 1 teaspoon salt sea salt
For the carrot pizza sauce
- 8 tablespoon carrot left over from the pizza dough, puree
- 2 tablespoons tomato puree
- ½ teaspoon oregano dried
- ¼ teaspoon garlic powder
- salt
- black pepper
Toppings
- 1 mozzarella cheese or vegan alternative, ball
- 1 cherry tomatoes sliced, handful
- rocket handful; aka arugula
- 3 teaspoon olive oil
- salt
- black pepper
- green beans cooked and cooled (if making carrot shaped pizzas, French beans
Instructions
- Steam the carrots for a few minutes until soft. Refresh under cold water and drain well. Puree with a hand held stick blender or food processor until smooth. Set aside.
Pizza Dough:
In a stand mixer:
- Pour the water into the bowl of the stand mixer, then sprinkle the yeast over the water and let it stand for a few minutes until the yeast has dissolved.
- Insert the dough hook, add 150g (½ cup) of the pureed carrot (reserving the rest for the sauce), plus the flour and salt to the yeast water and knead with the machine for a few minutes until the dough forms a sticky ball. It will be a very soft dough, but if the dough is still too sticky, add a tablespoon of flour at a time until it is manageable. Don’t add too much or it will affect the end result.
Alternatively make the pizza dough by hand:
- Pour the water into a large mixing bowl and sprinkle the yeast over the water. Let it stand for a few minutes until the yeast has dissolved.
- Add 150g (½ cup) of the pureed carrot (reserving the rest for the sauce), plus the flour and salt to the bowl of water and stir until it forms a loose dough.
- Tip the dough onto a lightly floured countertop (on floured baking paper if you have a wooden countertop to avoid the carrot staining) and knead firmly for 5-10 minutes or until it’s smooth, (though it will be a soft sticky dough). If the dough is too sticky, add a tablespoon of flour at a time until it is manageable. Don’t add too much or it will affect the end result.
- For both dough methods:
- Put the dough into a large lightly oiled bowl, then turn the dough over so both sides are covered in oil and cover with clingfilm. Place the bowl in a warm place and allow the dough to rise for 1 ½ hours.
For the carrot pizza sauce:
- In a bowl, mix the carrot puree (don’t worry if you don’t have quite enough left over from the pizza), tomato puree, oregano and garlic powder. Season with the salt and pepper and adjust to taste. Keep refrigerated until ready to use.
To cook the pizza
- Preheat the oven to 250C/ 480F, or as high your oven will go.
- Divide the dough into thirds and then roll each one out on a lightly floured piece of baking paper, as thin as possible to fit the size of your baking tray. Transfer the pizza and baking paper to the baking tray.
- Alternatively, use a knife or pizza cutter to cut the rolled rectangle into large triangles for carrot shapes and separate them slightly on the baking paper.
- Spread the pizza bases with the carrot pizza sauce, then add the toppings. Drizzle with the olive oil.
- Place the pizza in the oven and cook for 12 minutes or until the base is crisp and the edges have begun to brown.
- Repeat with the remaining dough and toppings.
- Pile the pizzas with the rocket/arugula and serve hot, cut into slices.
- For the carrot shapes, serve with cooked French beans as the carrot tops.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 77g | 26% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Sodium | 650mg | 27% |
| Potassium | 438mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 15705IU | 314% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 44mg | 4% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.