Carrot Souffle
User Reviews
5.0
18 reviews
Excellent
Carrot Souffle
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Carrot Souffle is both savory and sweet, made with carrots, white and brown sugar, and perfectly seasoned with cinnamon and nutmeg.
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Ingredients
- 2 1/2 pounds carrots peeled and thinly sliced or chopped
- 1/2 cup unsalted butter melted
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 4 eggs at room temperature
- 1/4 cup all-purpose flour
- 1 1/4 teaspoons baking powder
- 1 teaspoon cream of tartar optional but best to use - or 1 teaspoon lemon juicee
- 3/4 teaspoon salt
- 1/2 cup granulated white sugar
- 1/4 brown sugar
- cooking spray
- powdered sugar for garnish
Instructions
- Preheat the oven to 350 degrees F. Set the oven rack a bit lower from the center of the oven.
- Coat a 2-quart baking dish with cooking spray and set it aside.
- Place a large pot of water over medium-high heat, add a bit of salt and bring it to a boil.
- Next, add the carrots to the boiling water, and cook for 15-20 minutes or until very tender.
- Drain the carrots very well using a colander and place them in the bowl of a food processor or high-speed blender.
- Add the butter, vanilla extract, cinnamon, and eggs. Process until smooth.
- Add the flour, baking powder, salt, and sugars to the mixture and pulse until just combined.
- After that, transfer the carrot mixture to the prepared baking dish.
- Bake for 40-45 minutes or until golden brown and set, and avoid opening the oven door.
- Remove from oven when ready, let stand for 5-10 minutes, then serve hot. Garnish with powdered sugar if desired.
- Or let it cool completely, refrigerate, and serve cold.
Notes
- TIP: add only the egg yolks and beat the whites separately and fold them at the end into the batter.
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
112mg
(37%)
Sodium
439mg
(18%)
Potassium
624mg
(18%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
24162IU
(483%)
Vitamin C
8mg
(9%)
Calcium
97mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 112mg | 37% |
| Sodium | 439mg | 18% |
| Potassium | 624mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 24162IU | 483% |
| Vitamin C | 8mg | 9% |
| Calcium | 97mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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