Glute-Free Carrot Soufflé
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Glute-Free Carrot Soufflé
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Bake up a tender, airy gluten-free carrot soufflé with vibrant orange color and natural sweetness. A perfect addition to any holiday meal!
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Ingredients
- 1 lb carrots coarsely diced
- ½ cup butter melted
- 3 large eggs whisked
- 3 tablespoon gluten-free all-purpose flour or potato starch for Passover
- 1 tsp baking powder
- ½ teaspoon salt
- ⅓–½ cup white sugar adjust to taste
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Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a casserole dish to prevent sticking.
- Place the diced carrots in a large pot, covering them with water. Bring to a boil over medium-high heat and cook for 15–20 minutes, until the carrots are tender and easily pierced with a fork.
- Drain the carrots well and transfer them to a large bowl. Using a potato masher or food processor, mash the carrots until silky smooth.
- Stir in the melted butter and whisked eggs, mixing until fully combined.
- In a separate bowl, sift together the gluten-free flour, baking powder, salt, and sugar. Gradually fold this dry mixture into the carrot mixture, stirring gently until smooth and evenly blended.
- Pour the batter into the prepared casserole dish. Bake for 45 minutes, or until the soufflé is golden, puffed, and set in the center. A toothpick inserted should come out clean.
- Let the soufflé cool for a few minutes before serving. Enjoy it warm, either as a subtly sweet side dish or a light, comforting dessert!
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Nutrition Information
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Calories
275kcal
(14%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
134mg
(45%)
Sodium
457mg
(19%)
Potassium
200mg
(6%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
4447IU
(89%)
Vitamin C
8mg
(9%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 134mg | 45% |
| Sodium | 457mg | 19% |
| Potassium | 200mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 4447IU | 89% |
| Vitamin C | 8mg | 9% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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