Carrot Zucchini Bars
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Unrated
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Cook Time
mins
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Servings
24 squares
-
Calories
110 kcal
-
Cuisine
American
Carrot Zucchini Bars
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Carrot zucchini bars are a delicious snack that tastes just like cake! Plus, these bars a great way to add some extra veggies to your day.
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Ingredients
- 1 ½ cups all-purpose flour
- 1 ½ teaspoons baking powder
- ¼ teaspoon baking soda
- Pinch of salt
- 2 eggs slightly beaten
- 1 teaspoon grated fresh ginger optional
- 1 ½ cups shredded carrot about 2 large carrots
- 1 cup packed shredded zucchini about 1 medium zucchini
- ¾ cup packed brown sugar
- ½ cup golden raisins optional
- ½ cup butter or coconut oil
- ¼ cup honey
- 1 teaspoon vanilla
- 2 tablespoons flax seed meal optional
Instructions
Prep:
- Preheat the oven to 350F. Grease a large 13x9 inch baking pan.
Make the batter:
- In a large bowl, combine the flour, baking powder, baking soda and a pinch of salt.
- In another large bowl, whisk the eggs. Add in the ginger, carrot, zucchini, brown sugar, raisins, butter or oil, honey, and vanilla.
- Combine the wet mixture into the flour mixture until you have a cohesive batter.
Bake:
- Pour the mixture inside the greased baking pan and bake, for 22-25 minutes, or until a wooden toothpick comes out clean. Remove from oven and cool.
- Once cooled, cut into 24 squares.
Nutrition Information
Show Details
Serving
1 bar
Calories
110kcal
(6%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
24mg
(8%)
Sodium
52mg
(2%)
Potassium
77mg
(2%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
1494IU
(30%)
Vitamin C
2mg
(2%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24squares
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 1 bar | |
| Calories | 110kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 52mg | 2% |
| Potassium | 77mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 1494IU | 30% |
| Vitamin C | 2mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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