Cashew Mayo (Oil-Free!)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
10
-
Calories
75 kcal
-
Course
Condiments
-
Cuisine
Vegan, gluten-free
Cashew Mayo (Oil-Free!)
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Creamy, tangy, and rich! A healthier alternative to traditional mayo made with whole food plant-based ingredients. Simple to prepare and customizable.
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Ingredients
- 1 cup raw cashews, soaked*
- 1/2 cup plant milk (plain, unsweetened)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. apple cider vinegar
- 1 tsp. Dijon mustard
- 1/2 tsp. onion powder
- 1/8 tsp. kala namak (optional, but recommended)
- 1/4 tsp. salt (or up to 1/2 tsp.)
Instructions
- Add all ingredients to a high speed blender. Blend for 20-30 seconds until smooth. (I use a small NutriBullet which works great.)
- Taste and adjust flavors if desired. Add a splash more liquid if needed to blend.
Notes
- *Soaking cashews: Before blending, soak the cashews in room temperature water for at least 4 hours or overnight. Then drain and rinse before using. Or quick soak: Place cashews in a heat-safe bowl and carefully add hot/boiling water until cashews are submerged. Let sit for about 10-15 minutes. Then drain and rinse.
- Milk: Can substitute with water or aquafaba instead.
- Yield: Recipe makes about 1 1/3 cup mayo. (About 10-11 servings at 2 Tbsp. each.)
- Storing: Store mayo in an airtight jar in the fridge. It thickens further as it chills. I find it keeps for about 1-2 weeks, but use your best judgement.
Nutrition Information
Show Details
Calories
75kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Potassium
92mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
2mg
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 92mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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