Hummus (Oil-Free!)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
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Servings
6 (1/4-cup servings)
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Calories
98 kcal
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Course
Appetizer, Condiments, Snacks
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Cuisine
Vegan, gluten-free
Hummus (Oil-Free!)
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This easy hummus is so creamy, flavorful, and made without any refined oil! Keep it basic or add other flavors if you wish.
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Ingredients
- 15 oz. can garbanzo beans
- 1/4 cup aquafaba* (or less)
- 1/4 cup fresh lemon juice (about 1 1/2 lemons)
- 2 Tbsp. Tahini (or up to 4 Tbsp.)
- 1 clove garlic
- 2-3 tsp. Coconut aminos (optional, but recommended)
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
Instructions
- Open the can of garbanzo beans and reserve 1/4 cup aquafaba.* Then rinse and drain garbanzo beans.
- Add all ingredients to a high-speed blender or food processor. (Start with 1 Tbsp. aquafaba and add more if desired.) Blend for about 1 minute, or until creamy.
- Taste and adjust flavors if desired. Add more tahini for a thicker texture. Store leftovers in a sealed container in the refrigerator.
Notes
- *Aquafaba: This is the thick liquid in the can of garbanzo beans. Instead of olive oil, I include aquafaba to help thicken & bind the mixture. It also makes the texture smooth, creamy, and fluffy. Use as much or as little to achieve your desired consistency.
- Yield: Recipe makes about 1.5 cups hummus.
- Toppings: Serve as is, or garnish with chopped fresh parsley, smoked paprika, chopped olives, pine nuts, sesame seeds, etc.
- Flavor variations: Add roasted garlic, roasted red bell pepper, spinach, artichoke, fresh herbs, roasted beets, curry powder, hot sauce, chipotle, jalapeno, etc.
- Serving: Enjoy as a dip with crackers, veggies, or pita wedges. Or try it as a spread on sandwiches, wraps, or salads.
Nutrition Information
Show Details
Calories
98kcal
(5%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Potassium
142mg
(4%)
Fiber
4g
(16%)
Sugar
0.2g
(0%)
Vitamin A
18IU
(0%)
Vitamin C
5mg
(6%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6(1/4-cup servings)
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 142mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 0.2g | 0% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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