Vegan French Onion Dip (Oil-Free!)
User Reviews
5.0
9 reviews
Excellent
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Prep Time
5 mins
-
Total Time
5 mins
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Servings
4 (1/4-cup servings)
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Calories
192 kcal
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Course
Appetizer, Condiments, Snacks
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Cuisine
Vegan, gluten-free
Vegan French Onion Dip (Oil-Free!)
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This 5-minute creamy dip combines a tasty homemade sour cream with rich onion flavor. Serve it with fresh veggies, chips, or crackers!
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Ingredients
For the cashew sour cream:
- 1 cup raw cashews (soaked*)
- 1/2 cup water
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. salt
Stir in:
- 2 Tbsp. Dried onion flakes (dried minced onions)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- Optional: chives, green onions, dried parsley flakes, black pepper
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Instructions
- Add all ingredients for cashew sour cream to a high-speed blender. Blend for at least 30 seconds or until smooth.
- Pour/scrape sour cream into a small bowl. Add onion flakes, onion powder, and garlic powder. Stir well to combine. (I also like to add chives.)
- Can serve immediately, but it's even better after it chills for a couple hours.
Notes
- *Soaking cashews: Before blending, soak the cashews in room temperature water for at least 4-6 hours or overnight. Then drain and rinse before using. Alternatively, you can "quick soak" the cashews: Place cashews in a heat-safe bowl and carefully add hot/boiling water until cashews are covered. Let sit for about 10-15 minutes. Then rinse and drain.
- Place cashews in a heat-safe bowl and carefully add hot/boiling water until cashews are covered. Let sit for about 10-15 minutes. Then rinse and drain.
- Yield: Recipe makes about 1 heaping cup.
- Serving suggestions: Serve with crackers, carrots, tomatoes, cucumber, celery, bell pepper, ruffle chips, etc.
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Potassium
271mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
4mg
(4%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4(1/4-cup servings)
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Potassium | 271mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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