Cashew Tofu Stir Fry
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
319 kcal
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Course
Main Course
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Cuisine
Thai
Cashew Tofu Stir Fry
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Cashew Tofu Stir Fry. Vegan Thai Cashew Delight Recipe with Tofu and Veggies. Easy One Pot weeknight meal. Serve with rice or grains of choice. Vegan gluten-free Recipe
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Ingredients
For the Stir fry:
- 1 tsp neutral cooking oil generic cooking oil
- 1/3 cup cashews raw or unsalted roasted
- 4-5 dried red chili broken
- 4-5 cloves garlic finely chopped
- 1/2 inch ginger finely chopped
- 1/3 cup onion chopped
- 1/2 green bell pepper chopped or 3/4 cup broccoli or other vegetable thinly sliced or chopped
- 7-8 oz firm tofu pressed and cubed, or use cooked chickpeas to make tofu-free, or extra firm tofu
- 1/4 tsp black pepper or white pepper or a generous dash of both
For the Sauce
- 1 tbsp soy sauce
- 3 tbsp hoisin sauce vegan; or more
- 2-3 tsp rice wine vinegar
- 1/4 tsp sugar or other sweetener of choice
- 1/4 cup vegetable broth or water
- 1/4 tsp sesame oil toasted
Instructions
- Heat oil in a skillet over medium heat. Add the cashews and chilies and cook until the cashews are golden on most sides. Stir frequently. If using roasted cashews, proceed to the next step and add garlic, ginger.
- Add garlic and ginger. Mix and cook for 2 minutes or until translucent.
- Add onions and veggies and a generous pinch of salt. Increase heat to medium high. Cook for 2 to 3 minutes. Stir frequently.
- Add the tofu and black pepper and cook for another 2 to 3 minutes.
- Meanwhile mix the sauce ingredients in a small bowl and add to the skillet. Or add directly to the skillet.
- Mix and cook for a minute. Taste and add salt, tang, (and heat) if needed.
- Simmer for a few minutes until the sauce thickens slightly. Serve over cooked white/brown rice or grains of choice like quinoa..
Nutrition Information
Show Details
Calories
319kcal
(16%)
Carbohydrates
32g
(11%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
704mg
(29%)
Potassium
728mg
(15%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
965IU
(19%)
Vitamin C
155.1mg
(172%)
Calcium
71mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 704mg | 29% |
| Potassium | 728mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 155.1mg | 172% |
| Calcium | 71mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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