Cast Iron Strip Steak with Garlic Butter
User Reviews
5
4 reviews
Excellent
Cast Iron Strip Steak with Garlic Butter
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This is BEST and easiest way to make a perfectly cooked steak that will rival your favorite steakhouse. Seared in a cast iron and seasoned with garlic and butter, this steak will knock your socks off with flavor and is unbelievably simple to make!!
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Ingredients
- 4 strip steak cut 1-1.5 in thick
- 3 tbsp olive oil or more if using an extra large skillet
- 2 tbsp butter
- 2-3 tsp kosher salt
- 2 tsp black pepper freshly ground
- 1 tbsp thyme fresh
- 4 cloves garlic fresh
Instructions
- At least 40 minutes, and up to 2 hours, before cooking, season each steak evenly on all sides with the salt and pepper and refrigerate, uncovered, until time to cook.
- Heat the pan over medium high to high heat until hot, then add the oil.
- Add steak to the hot skillet and let cook 3-4 minutes on the first side without touching it.
- Then flip each steak and turn the heat to low. Spread the crushed garlic on the top of each steak (cooked side) and top with a pat of butter and fresh thyme.
- Cover the pan with a lid and cook 5-10 more minutes until it reaches your desired level of doneness measured by temperature (see chart below.) Before removing from the heat, spoon the melted butter from the pan back over the top of the steak
- Remove from heat, cover with foil, and allow to rest for 15 minutes before serving.
Notes
Nutrition Information
Show Details
Serving
1steak
Calories
596kcal
(30%)
Carbohydrates
2g
(1%)
Protein
47g
(94%)
Fat
43g
(66%)
Saturated Fat
18g
(90%)
Cholesterol
196mg
(65%)
Sodium
1331mg
(55%)
Potassium
743mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
258IU
(5%)
Vitamin C
4mg
(4%)
Calcium
69mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 596 kcal
% Daily Value*
| Serving | 1steak | |
| Calories | 596kcal | 30% |
| Carbohydrates | 2g | 1% |
| Protein | 47g | 94% |
| Fat | 43g | 66% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 196mg | 65% |
| Sodium | 1331mg | 55% |
| Potassium | 743mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 258IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 69mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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