Mint Chia Pudding Recipe With Brownie Bottom
User Reviews
5.0
15 reviews
Excellent
Mint Chia Pudding Recipe With Brownie Bottom
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This mint chia pudding recipe has a no-bake, gluten free brownie bottom! It's only 6 ingredients and is a healthy, paleo and vegan friendly make-ahead breakfast! Perfect for Christmas morning!
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Ingredients
For The Brownie Bottom:
- 1/2 cup avocado mashed about 1 avocado or 120 grams
- 3 tablespoons cocoa powder
- 1 tablespoon plus 1 tsp better body foods agave or to taste
- 1 tablespoon unsweetened vanilla almond milk
- 1 teaspoon Raw vanilla extract
For The Chia Pudding:
- 1 cup unsweetened vanilla almond milk
- 1/4 cup Better Body Foods Chia Seeds
- 1 tablespoon better body foods agave or to taste
- 1/8 teaspoon peppermint extract
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Instructions
- In a small food processor (mine is 3 cups) blend the mashed avocado, cocoa powder, 1 tbsp + 1 tsp Agave, 1 Tbsp of almond milk and vanilla extract until smooth and creamy, scraping down the sides of the food processor as needed. Divide between two bowls and spread of evenly.
- In a medium bowl, whisk together all the chia pudding ingredients and divide between the two bowls.
- Cover and refrigerate overnight.
- In the morning, swirl together the layers and DEVOUR!
Nutrition Information
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Calories
238kcal
(12%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Trans Fat
0.03g
Sodium
180mg
(8%)
Potassium
386mg
(11%)
Fiber
13g
(52%)
Sugar
8g
(16%)
Vitamin A
66IU
(1%)
Vitamin C
6mg
(7%)
Calcium
308mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 180mg | 8% |
| Potassium | 386mg | 8% |
| Fiber | 13g | 52% |
| Sugar | 8g | 16% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 308mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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