Cauliflower Cheddar Bacon Casserole
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Cauliflower Cheddar Bacon Casserole
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This makes a total of 6 servings. Each serving will come out to 575 Calories, 46.3g Fats, 4.4g Net Carbs, and 26.8g Protein.
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Ingredients
Ground Beef Mixture
- 1 lb. ground beef 80/20
- 1 tbsp. bacon fat
- 2 tsp. garlic minced
- 1 tsp. cumin
- ½ tsp. paprika
- ½ tsp. chili powder
- ½ tsp. salt
- ¼ tsp. cayenne pepper
- ¼ tsp. onion powder
- ¼ tsp. black pepper ground
- ¼ tsp. Mrs. Dash Table Blend seasoning
- 1 tbsp. ketchup reduced sugar
- 1 tbsp. soy sauce
- 1 tsp. fish sauce
Casserole Ingredients
- 10 oz. Bacon chopped and fried
- 1 cauliflower cut into florets, medium head
- 4 oz. cream cheese
- 4 oz. cheddar cheese
Instructions
- Using your hands, thoroughly mix the ground beef mixture (except ketchup, soy sauce, fish sauce). Once mixed together, put into a Ziploc bag and add the ketchup, fish sauce, and soy sauce.
- Tightly roll the meat inside the bag, seal it, and put it in the fridge for at least 30 minutes.
- Chop bacon into small pieces and pan fry them until crisp. Lay on paper towels to cool, save the bacon grease for later.
- Add ground beef mixture to pan to brown. While doing this, cut cauliflower into florets.
- Arrange florets in the bottom of a casserole dish and preheat oven to 350F. Add ground beef and chunks of cream cheese to the top of this.
- Finally, add the bacon and cheddar cheese, then pour the bacon grease over the top.
- Bake for 40-50 minutes until cheese is completely melted and browned on top.
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