Cauliflower Fried Rice
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5
10 reviews
Excellent
Cauliflower Fried Rice
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This Cauliflower Fried Rice recipe is a low-carb and gluten-free dish. The finely chopped vegetables, eggs, and seasonings mimic the flavors and textures of traditional fried rice.
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Ingredients
- 2 tbsp olive oil divided *
- 2 egg whisked
- ¾ cup onion red, finely chopped
- 2 cloves garlic finely chopped
- 1 tsp ginger finely chopped
- 2-3 sesame oil dashes
- 1 tbsp soy sauce gluten-free
- 12 oz cauliflower about 3 ½ cups, frozen, riced
- ½ cup peas frozen
- ½ cup carrot finely chopped
- ¼ tsp kosher salt
- ¼ tsp black pepper coarse
- Optional
- 1 lime
- jalapeño slices
Instructions
- Heat a nonstick skillet over medium-high heat. Drizzle in the olive oil. Next, add in the whisked eggs and fry until a soft scramble. When ready, place the scrambled eggs on a plate and set aside.
- Next, in the same pan over medium-high heat, add another tbsp or so of olive oil. Then, add the onion, ginger, garlic, sesame oil, salt, and pepper. Fry until the onions have softened and the edges have browned. Then add the soy sauce to deglaze the pan. Mix and stir.
- When ready, add the peas, carrots, and cauliflower. Now that the pan is crowded. Stir-fry all of the vegetables on high heat. This will prevent a wet and steamed consistency. Cook for 4-5 minutes, frying and mixing back and forth with your handy spatula. Do not abandon your pan. Keep stir-frying.
- Finally, add in the scrambled egg, and freshly chopped cilantro. Stir-fry to combine. Taste to just the seasonings, adding additional salt if needed.
- Squeeze lime all over the rice (optional).
- Enjoy while it's hot.
Nutrition Information
Show Details
Serving
1cup
Calories
163kcal
(8%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
82mg
(27%)
Sodium
467mg
(19%)
Potassium
460mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2940IU
(59%)
Vitamin C
57mg
(63%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 163kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 467mg | 19% |
| Potassium | 460mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2940IU | 59% |
| Vitamin C | 57mg | 63% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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