Cauliflower Fried "Rice" with Leftover Ham
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4.9
22 reviews
Excellent
Cauliflower Fried "Rice" with Leftover Ham
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Cauliflower Fried "Rice" with Leftover Ham is a great way to use up that leftover ham from the Holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!
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Ingredients
- 10 ounces ham diced, leftover
- 1 medium head (about 24 oz cauliflower)
- 1 tbsp sesame oil
- 2 egg beaten, large
- cooking spray
- 1/2 onion diced fine, small
- 1/2 cup pea frozen
- 1/2 cup carrot frozen
- 2 garlic minced, cloves
- 5 scallions (whites and greens separated, sliced on angle)
- 3 tbsp soy sauce (or more to taste (use Tamari for Gluten Free))
Instructions
- Remove the core of the cauliflower and coarsely chop into florets, then place in small batches about 1/4 of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Heat a large saute pan or nonstick wok over medium heat and spray with oil. Add the ham and cook until the edges are slightly browned and crips, 3 to 4 minutes. Set aside.
- Spray again, add the eggs and cook, turning a few times until set; set aside.
- Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Raise the heat to high.
- Add the cauliflower to the saute pan, mix and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add soy sauce and egg and ham, cook 1 minute then remove from heat and mix in scallion greens.
Nutrition Information
Show Details
Serving
11/2 cups
Calories
243kcal
(12%)
Carbohydrates
21g
(7%)
Protein
20.5g
(41%)
Fat
12g
(18%)
Saturated Fat
2.5g
(13%)
Cholesterol
139mg
(46%)
Sodium
1212mg
(51%)
Fiber
5.5g
(22%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 243kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 20.5g | 41% |
| Fat | 12g | 18% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 139mg | 46% |
| Sodium | 1212mg | 51% |
| Fiber | 5.5g | 22% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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