Cauliflower Manchurian
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
170 kcal
-
Course
Appetizer
Cauliflower Manchurian
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Sizzle your taste buds with the scrumptious cauliflower manchurian, a culinary gem from Indo-Chinese cuisine. Drenched in a tangy, spicy sauce that's a delightful symphony of flavours.
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Ingredients
Frying Cauliflower
- 500 g cauliflower Gobi
- 1 tsp salt
- 1 tsp Kashmiri Chilli
- 1 tsp black pepper
- 1 tsp turmeric powder Haldi
- 4 tbsp corn flour
- 1 tbsp plain flour
- 40 ml water
Manchurian Sauce
- 2 tbsp olive oil
- 3 garlic chopped
- 2 green chillies
- 1 tsp crushed chillies
- 1 onions
- spring onion handful
- 2 tsp soy sauce
- 3 tbsp tomato ketchup
- 1 tsp vinegar
Instructions
- Wash the cauliflower thoroughly then cut into equal sized florets then set aside
- In a large bowl add the cornflour, plain flour, Kashmiri chilli powder, black pepper, turmeric powder, and salt then mix until everything is well combined
- Gradually add the water and mix until a thick batter forms
- Add the cauliflower pieces and mix until the batter coats each piece evenly
- Shake off any excess batter on the cauliflower pieces then add the florets into the fryer - there should be tiny bubbles surrounding them – and allow the florets to cook undisturbed for 6-8 minutes until lightly golden brown
- As the cauliflower pieces are being fried in another pan heat up the olive oil on medium heat until hot
- Add the chopped garlic then sauté for 1-2 minutes
- Add the green chillies and crushes chillies and sauté for a further 1-2 minutes
- Add the finely diced red onion and cook on medium heat for 4-5 minutes
- Add the finely sliced spring onions and cook for 1-2 minutes
- Add the tomato ketchup, soy sauce and vinegar then cook for 1-2 minutes
- Add the fried cauliflower pieces and mix
- Serve alongside a side of fried rice and enjoy!
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
983mg
(41%)
Potassium
502mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
358IU
(7%)
Vitamin C
66mg
(73%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 983mg | 41% |
| Potassium | 502mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 66mg | 73% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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