Cauliflower Mashed Potatoes Recipe
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
6 servings
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Calories
138 kcal
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Course
Side Dish
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Cuisine
North American
Cauliflower Mashed Potatoes Recipe
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If you're looking for the best cauliflower mashed potatoes recipe, this is it. The mashed cauliflower is light, fluffy, and flavored with delicious Boursin cheese. It's an easy, healthy, vegetarian + low-carb side dish that is a guaranteed family hit!
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Ingredients
- 1 large cauliflower about 3-lbs. cut into chunks
- 1 package Boursin cheese garlic and fine herb
- 1-2 teaspoons salt sea salt
- butter to garnish, optional, chives minced
- chive to garnish, optional, chives minced
Instructions
- Add the cauliflower to a large pot with 1 cup of water. Bring the water to a boil, cover the pot, and let the cauliflower steam for 10 minutes. Remove it from the heat and drain any remaining liquid.
- Working in batches if needed, add the cauliflower and Boursin cheese to your food processor and blend on high until smooth. Season to taste, starting with 1 teaspoon of salt.
- Serve the Boursin mashed cauliflower in a bowl and top with a little butter and some chives.
Nutrition Information
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Serving
1 serving = ⅙ of the recipe
Calories
138kcal
(7%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
26mg
(9%)
Sodium
585mg
(24%)
Potassium
419mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
259IU
(5%)
Vitamin C
67mg
(74%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Serving | 1 serving = ⅙ of the recipe | |
| Calories | 138kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 26mg | 9% |
| Sodium | 585mg | 24% |
| Potassium | 419mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 67mg | 74% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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