Cauliflower Pepper Fry
User Reviews
5.0
6 reviews
Excellent
Cauliflower Pepper Fry
Report
Cauliflower Pepper fry. This South Indian side has pepper in the batter and black pepper, chilies and green pepper in the sauce! This onion curry leaf black pepper sauce is addictive! Serve with a curry or with fried rice! Gluten-free Soyfree nutfree
Share:
Ingredients
For the Cauliflower
- 3 cups cauliflower florets about an inch or smaller in size
Dry Batter Ingredients
- 1/2 teaspoon kashmiri chili powder or use paprika
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon salt
- 2 tablespoons rice flour or use all-purpose flour
- 3 tablespoons cornstarch or tapioca starch
Wet Batter Ingredients
- 1 teaspoon ginger garlic paste or use 1/2 teaspoon garlic powder
- 2 teaspoons oil
- 2 to 4 tablespoons water
For the Pepper Fry Sauce
- 2 teaspoons oil
- 1 cup sliced red onion
- 3 cloves garlic finely chopped, not minced but chopped
- 1 hot green chili such as Serrano, thinly sliced
- 2 tablespoons chopped or thinly sliced green bell pepper
- 1/2 teaspoon kashmiri chili powder or use paprika
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon ground coriander
- 1/2 to 1 teaspoon garam masala
- 6 curry leaves, fresh, frozen, or dried is fine
- 1/4 teaspoon salt
To Add Just Before Serving
- 1/4 cup chopped tomato
- 1/4 cup chopped cilantro
- lime juice
Instructions
Make the cauliflower.
- Preheat the oven for 410° F (210° C)
- Chop the cauliflower, if you haven't already, and set it aside.
- In a bowl, add all the dry batter ingredients and mix it well. Then, add the wet batter ingredients, starting with the 2 tablespoons of water. Mix well, adding in more water, as needed, to make a thick batter. We want a thick batter to lightly coat, so don’t thin it too much.
- Add in the cauliflower florets, and toss well to a coat.
To make the cauliflower and sauce together in the baking pan
- Spread the cauliflower onto one half of a greased baking pan that's big enough to fit the cauliflower on one side and onions on the other.
- On the other side of the baking pan, mix the onion, garlic, peppers, and curry leaves with the oil.
- Mix all spices together in a small bowl, and sprinkle that all over the onions, then mix well and spread on the other side of the baking dish.
- Bake for 25 minutes, stirring the onions at 20 minute mark. If the onions are starting to scorch, bring them together, cover that part of the dish with parchment, and continue baking.
- After baking, check if the cauliflower is cooked to preference. Then toss the cauliflower in the onion mixture. Just before serving, add the chopped tomatoes, cilantro and a good squeeze of lime juice, and serve as an appetizer or as a side. You can also use this cauliflower as a filling for wraps or tacos.
To make the pepper fry sauce on the stove instead
- Instead of spreading the cauliflower into half of a baking pan, spread it onto a parchment lined baking sheet and bake for 25 minutes. Meanwhile, make the sauce.
- Heat the oil in a large skillet over medium heat. Once the oil is hot, add the onion and a good pinch of salt, and cook for 3 to 4 minutes.
- Mix in the garlic and add splashes of water, as needed, to help the onion continue to cook evenly. Cook for another 3 to 4 minutes, until the onion is starting to turn golden.
- Add in the green chili and bell pepper, and mix and cook for half a minute, then stir in all of the ground spices, the curry leaves, and the salt. Reduce heat to medium.
- Take the cauliflower out of the oven, and transfer to this sauce mixture and toss well to coat the cauliflower evenly.
- Switch off the heat, add the chopped tomatoes, cilantro and a good squeeze of lime juice, and serve as an appetizer or as a side with curries or fried rice.
Notes
- This recipe is soy-free and nut-free. It’s gluten-free as long as you use rice flour instead of all-purpose flour.
- To add more protein to the dish, use just 2 cups of cauliflower florets and a cup of cubed tofu instead of the 3 cups of cauliflower, and follow the recipe(bake tofu with the cauliflower) as written. Or add a cup or more of cooked chickpeas to the sauce along with the cooked cauliflower, and toss well. Add in a little bit more salt and some extra garam masala for the chickpeas, and serve.
- You can also add in some toasted nuts along with the tomato and cilantro to up the crunch and to add some more protein.
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
509mg
(21%)
Potassium
348mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
374IU
(7%)
Vitamin C
76mg
(84%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 509mg | 21% |
| Potassium | 348mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 374IU | 7% |
| Vitamin C | 76mg | 84% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Potato Spinach or Rainbow Chard stir fry. Aloo Palak. Vegan Potato Spinach Stir Fry
Indian
5.0
(42 reviews)
