Cauliflower Pizza Crust Recipe in 5 Simple Steps

User Reviews

4.8

64 reviews
Excellent
  • Prep Time

    35 mins

  • Cook Time

    25 mins

  • Servings

    1 12" pizza

  • Course

    Dinner

  • Cuisine

    American

Cauliflower Pizza Crust Recipe in 5 Simple Steps

This Cauliflower Pizza Crust uses finely processed cauliflower combined with egg, mozzarella, Parmesan cheese, garlic, and oregano to create a low-carb, gluten-limited crust alternative. Pressed to remove moisture, the dough is shaped into a circle and baked until golden, creating a base suitable for toppings. This method yields a crust with a tender texture and mild flavor that complements traditional pizza ingredients.

Description

The recipe starts by pulsing fresh cauliflower florets into a rice-like texture. After microwaving or steaming and thorough moisture removal, the cauliflower is mixed with egg, shredded mozzarella, grated Parmesan, garlic, oregano, salt, and black pepper. These ingredients bind the cauliflower and add flavor and structure.

The dough is shaped into a 12-inch circle on parchment paper and baked at a high heat until firm and golden. This creates a pizza crust that is crisp around the edges yet tender inside.

Topped with quick pizza sauce, more mozzarella, and preferred toppings, the crust offers a vegetable-forward base for a homemade pizza. Baking time and preparation ensure the crust holds toppings well.

I Made This!

5 people made this

Save this

26 people saved this

Ingredients

Servings
  • 1 medium (1lb 6oz/630g) cauliflower cut into florets, head
  • 1 large egg
  • ¾ cup (2 ¼oz/64g)  mozzarella cheese shredded
  • ¼ cup (¾ oz/21g) Parmesan Cheese grated
  • 1 large garlic crushed, clove
  • 1 teaspoon oregano dried
  • ½ teaspoon salt
  • ½ teaspoon black pepper freshly ground
  • ½ cup pizza sauce 5 Minute
  • ¾ cup mozzarella cheese shredded
Genuine Reviews

User Reviews

Overall Rating

4.8

64 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Loaded Mashed Potatoes

American
5.0 (33 reviews)

Easy Baked Sweet Potatoes

American
5.0 (15 reviews)

Creamy Chicken Pasta Salad

American
5.0 (12 reviews)

Candied Yams

American
5.0 (21 reviews)

Buffalo Wings

American
5.0 (63 reviews)

Lamb Stew

Irish
5.0 (18 reviews)

Broccoli Casserole

American
5.0 (36 reviews)

Crab Cake Sandwich

American
5.0 (15 reviews)

S'mores Bars

American
5.0 (21 reviews)

Vegetable Beef Stew

American
5.0 (30 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)