Cauliflower Polonaise
User Reviews
5.0
114 reviews
Excellent
Cauliflower Polonaise
Report
Cauliflower Polonaise is an excellent example of simple food that injects many flavors.
Share:
Ingredients
- 1 cauliflower trimmed and cut into large florets
- ½ lemon
- 2 tablespoons unsalted butter melted
- 3 tablespoons breadcrumbs devided
- 2 hard cooked eggs
- 1 tablespoon capers drained
- 1 garlic clove minced
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon black ground pepper
- 2 tablespoons finely chopped parsley
Add to Shopping List
Instructions
- Preheat oven to 425F.
- Bring a large saucepan of water to a boil over high heat. Add the cauliflower and lemon wedge. Lower the heat and simmer until tender, about 10 minutes.Drain, blot dry, and transfer to a large bowl. Toss the lemon.
- Stir in with the cauliflower, one tablespoon of the melted butter, 1 ½ tablespoon of the breadcrumbs, and the eggs, capers, garlic, oil, salt, and pepper. Transfer into a large, oval gratin baking dish.
- In a small bowl, stir together the remaining breadcrumbs and remaining 1 tablespoon of butter, and sprinkle over the top.
- Roast the cauliflower until golden brown on top, about 10 minutes. Sprinkle with parsley and serve warm.
Nutrition Information
Show Details
Calories
127kcal
(6%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
72mg
(24%)
Sodium
511mg
(21%)
Potassium
329mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
205IU
(4%)
Vitamin C
51.2mg
(57%)
Calcium
41mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 72mg | 24% |
| Sodium | 511mg | 21% |
| Potassium | 329mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 51.2mg | 57% |
| Calcium | 41mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
114 reviews
Excellent
Other Recipes
You'll Also Love
