Cauliflower puree with tahin or almond paste (no potatoes)

Name: Cauliflower puree with tahin or almond paste (no potatoes)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3 3 cups cauliflower; 1 1 tbsp Tahini; 1 1 tbsp almond butter; sesame seeds; 1 1 to 2 tbsp extra virgin olive oil; 1 1 tsp ground coriander seeds; 1 1 tsp dried oregano; slivered/ shaved almonds; 1 1 tbsp lemon juice; 1 1 tsp ground cumin seeds; 1 1 tsp dried sage; fresh sage; 1 1 clove garlic; ½ ½ tsp chili flakes; ½ ½ tsp paprika powder; fresh oregano; 2 2 pinches celtic sea salt; 1 1 pinch black pepper; 1 1 dash extra virgin olive oil

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
1 serving
Calories
206 kcal
Course
Dinner
Cuisine
European, Mediterranean, Middle Eastern

Cauliflower puree with tahin or almond paste (no potatoes)

Iris Warren

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Nice paleo substitution for mashed potatoes. Or on the Medical Medium diet if you're a bit fed up with potatoes. With Middle Eastern or European flavors.

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Ingredients

Servings

3 3 cups cauliflower
1 1 tbsp Tahini
1 1 tbsp almond butter
sesame seeds
1 1 to 2 tbsp extra virgin olive oil
1 1 tsp ground coriander seeds
1 1 tsp dried oregano
slivered/ shaved almonds roasted
1 1 tbsp lemon juice
1 1 tsp ground cumin seeds
1 1 tsp dried sage
fresh sage
1 1 clove garlic
½ ½ tsp chili flakes
½ ½ tsp paprika powder
fresh oregano
2 2 pinches celtic sea salt
1 1 pinch black pepper ground
1 1 dash extra virgin olive oil for roasting

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Instructions

Preheat the oven to 460 Fahrenheit or 240 degrees Celsius.
Break the cauliflower into florets. Mix in a bowl with the herbs and spices and the dash of olive oil (for roasting).
Place on the baking tray and roast for 30 minutes. If necessary, turn halfway through.
Let the florets cool a bit.
Press or grate the garlic thinly.
Mix the cauliflower with the garlic, almond paste or tahin, the herbs and spices you chose, olive oil and lemon juice into a soft puree
If desired, garnish with some roasted almond shavings or sesame seeds, some extra olive oil and fresh herbs.

Equipments used:

Notes

For lowcarb: 3 grams of carbohydrates per portion

Nutrition Information

Show Details

Calories 206kcal (10%) Carbohydrates 23g (8%) Protein 9g (18%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 5g Sodium 892mg (37%) Potassium 1075mg (31%) Fiber 8g (32%) Sugar 6g (12%) Vitamin A 334IU (7%) Vitamin C 153mg (170%) Calcium 131mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 206 kcal

% Daily Value*

Calories	206kcal	10%
Carbohydrates	23g	8%
Protein	9g	18%
Fat	12g	18%
Saturated Fat	2g	10%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	5g	25%
Sodium	892mg	37%
Potassium	1075mg	23%
Fiber	8g	32%
Sugar	6g	12%
Vitamin A	334IU	7%
Vitamin C	153mg	170%
Calcium	131mg	13%
Iron	4mg	22%