Cauliflower, Sage & Quinoa Fritters
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
12 fritters
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Calories
616 kcal
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Course
Side Dish, Main Course
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Cuisine
Vegetarian, Vegan
Cauliflower, Sage & Quinoa Fritters
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Cauliflower, sage and quinoa come together to form these kick-ass easy to make vegetarian quinoa fritters. Serve with a generous dollop of yoghurt, hummus or cashew cream and you have a healthy and satisfying lunch.
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Ingredients
- 250 g cauliflower finely chopped, 2 cups
- 160 g quinoa 1 cup, cooked
- 3 tbs sage finely chopped
- ¾ tsp salt
- 60 g buckwheat flour ½ cup
- tbs lemon around 1 ½, zest of 1 large
- 2 cloves garlic minced
- 2 egg lightly beaten
- black pepper to taste, cracked
- maldon salt
- cooking oil your favourite
Instructions
- Place all of the ingredients except the eggs in a large bowl. Stir to combine. Add the lightly beaten egg and mix well.
- Place a large frying pan over a medium low heat. Coat the bottom of the pan with your favourite cooking oil (I like to use olive oil) and place spoonfuls of the mixture into the pan and flatten with the back of the spoon, or a spatula. Cook until the edges of the fritter start to turn golden before carefully flipping so the fritters don't break. Cook until golden on the other side.
- Remove from the pan and place on a plate lined with paper towel and sprinkle lightly with Maldon. Cook the remaining batter.
- When ready to serve pile the fritters up on the plate and top with a generous dollop of hummus or yoghurt and a wedge of lemon and salad greens.
Notes
- Don't have buckwheat flour? You can easily substitute with plain flour, spelt or even chickpea flour.
Nutrition Information
Show Details
Calories
616kcal
(31%)
Carbohydrates
94g
(31%)
Protein
31g
(62%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
327mg
(109%)
Sodium
1963mg
(82%)
Potassium
1567mg
(33%)
Fiber
16g
(64%)
Sugar
8g
(16%)
Vitamin A
475IU
(10%)
Vitamin C
122.3mg
(136%)
Calcium
285mg
(29%)
Iron
9.4mg
(52%)
Nutrition Facts
Serving: 12fritters
Amount Per Serving
Calories 616 kcal
% Daily Value*
| Calories | 616kcal | 31% |
| Carbohydrates | 94g | 31% |
| Protein | 31g | 62% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 327mg | 109% |
| Sodium | 1963mg | 82% |
| Potassium | 1567mg | 33% |
| Fiber | 16g | 64% |
| Sugar | 8g | 16% |
| Vitamin A | 475IU | 10% |
| Vitamin C | 122.3mg | 136% |
| Calcium | 285mg | 29% |
| Iron | 9.4mg | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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