Cauliflower Steaks with Mushroom Gravy. Vegan Glutenfree Recipe
User Reviews
4.9
48 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
40 mins
-
Total Time
1 hr
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Servings
2
-
Calories
247 kcal
-
Course
Main Course
-
Cuisine
gluten-free
Cauliflower Steaks with Mushroom Gravy. Vegan Glutenfree Recipe
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Cauliflower Steaks with Mushroom Gravy. Easy Roasted Cauliflower Slices served with mushroom thyme gravy. Vegan gluten-free Festive Main for the holidays.
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Ingredients
Gravy: Serves 2
- 2 teaspoons neutral cooking oil generic cooking oil
- 1 cup onion chopped
- 1.5 cups mushroom chopped
- 3-4 cloves garlic chopped
- 1/2 teaspoon parsley
- 1/2 teaspoon thyme
- 1/2 tsp rosemary optional
- 1/2 teaspoon salt
- 1/2 cup water or vegetable broth
- 1/2 cup coconut milk or other non dairy milk
- 1 tsp liquid aminos optional, or tamari
- black pepper or cayenne, to taste
- 1 teaspoon nutritional yeast or use 1/4 to 1/2 tsp ground mustard to make yeast-free
- 1 Tablespoon corn starch or use other thickeners like arrowroot/potato starch or plain flour, dissolved in 2 tablespoon water
Roasted Cauliflower:
- cauliflower sliced 1/2 to 3/4 inch thick
- olive oil salt and pepper.
Instructions
Gravy
- Heat oil over medium-low heat in a skillet. Add onions. mushrooms and garlic and cook partially covered for 15+ minutes or until evenly brown.
- Stir once or twice in between.
- Add the herbs and mix well. I used dried herbs for the pictures, use fresh or dried to preference.
- Add water and coconut milk, salt, pepper, cover and bring to a boil. 3-4 minutes.
- Taste and adjust salt, herbs, spice.
- Add cornstarch mixture and nutritional yeast and continue to mix until it thickens. 1 minute.
- Switch off the heat and keep aside
Steaks
- Meanwhile, Brush the cauliflower on both sides with olive oil or other oil.
- Sprinkle liberally with salt and pepper and dried herbs of choice.
- Place on parchment lined baking sheet and bake at preheated 425 degrees F / 220ºc for 25-30 minutes or until tender in the center.
- Broil on Low for a minute for a more charred cauliflower.
- Serve hot with the gravy and a side salad.
- Top with fresh parsley/thyme and black pepper.
Notes
- Gravy Variations: Add a few Tablespoons of white wine along with the coconut milk.Add sage instead of parsley.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Sodium
388mg
(16%)
Potassium
713mg
(15%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin C
28.5mg
(32%)
Calcium
20mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Sodium | 388mg | 16% |
| Potassium | 713mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin C | 28.5mg | 32% |
| Calcium | 20mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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