Cauliflower Stew Recipe (Turkish Karnabahar Yemeği)
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
4
-
Calories
84 kcal
-
Course
Main Course
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Cuisine
Turkish
Cauliflower Stew Recipe (Turkish Karnabahar Yemeği)
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If you're looking for healthy cauliflower recipes, this Turkish cauliflower stew is delicious as a main meal or an accompaniment to other dishes.
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Ingredients
- 1 medium cauliflower (about 500g, broken into florets)
- 2 carrot peeled & sliced
- 1 onion (peeled & sliced into half moons)
- 1 dessert spoon tomato paste (tomato paste)
- 1 dessert spoon olive oil
- 1 dessert spoon chili flakes or paprika
- 1 handful flat leaf parsley (chopped)
- salt to season
- black pepper to season
Instructions
- In a deep pan, gently heat your olive oil.
- Once hot, add your onion and sauté until it starts to sweat.
- Now add your carrots and stir them round.
- Keep the pan on a low heat and gently sauté for 5 minutes or so until your carrot begins to cook and soften.
- You can add your chilli flakes, salt and pepper at this point, too.
- Meanwhile, put your tomato paste (salça) into a cup and add boiling water or vegetable stock. Stir until the salça dissolves.
- Add your cauliflower to the pan along with the dissolved tomato paste.
- Now add enough hot water or stock to cover the cauliflower florets.
- Stir everything around, bring to the boil and then simmer until your cauliflower is soft.
- Serve in a bowl and top with your freshly chopped parsley.
Notes
- As with all of our recipes, calorie count can vary slightly depending on exact weights and measures.
- You can bulk this cauliflower stew recipe out in winter and make it more comforting with the addition of chickpeas, rice or potatoes.
Nutrition Information
Show Details
Serving
1
Calories
84kcal
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 84kcal | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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