Cauliflower Tabbouleh
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
15 mins
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Total Time
15 mins
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Servings
6
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Calories
130 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Cauliflower Tabbouleh
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This fragrant and crunchy cauliflower tabbouleh is the keto version of the iconic Middle Eastern side dish. By replacing the bulgur with cauliflower rice, one portion has just 3g net carbs! Keto tabouli is a tasty, simple salad that the whole family will love, whether they follow a keto diet or not.
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Ingredients
- 10 oz / 280g cauliflower 1 medium cauliflower head, florets
- 1 ½ cup / 160g cucumber chopped, large
- 1 cup / 150g cherry tomato quartered or equivalent weight in medium vine tomatoes, diced
- ⅓ cup / 20g parsley finely chopped
- ¼ cup / 10g mint finely chopped, fresh
- 2 tbsp / 20g red onion finely diced
Dressing
- ⅓ cup extra virgin olive oil
- 1 - 2 tablespoon lemon juice to taste
- 1 garlic minced, clove
- ½ - 1 teaspoon sea salt flaked, to taste
- ⅓ teaspoon black pepper or to taste
Instructions
- Prepare the cauliflower rice by placing the florets in a food processor and blitzing until it resembles a rice consistency.
- Make the dressing by mixing the olive oil, lemon juice, garlic, a pinch of salt and pepper in a small bowl.
- Add 1 tablespoon of dressing to a non-stick frying pan. Sauté the cauliflower rice for about 5 - 6 minutes on a medium heat until tender. Allow to fully cool.
- Meanwhile, slice the cucumber in half and remove the seeds using a teaspoon. Dice.
- Add the tomato and cucumber to a mixing bowl. I chose not to take all the tomato seeds as this can make the cauliflower tabbouleh too wet.
- Add cooled cauliflower, parsley, mint and dressing to the bowl. Toss to combine, season to taste and serve.
Notes
- Net carbs: 3g per portion. Makes 6 portions of ⅔ cup each.
- Store in the fridge for up to 2 days.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Total Carbohydrates
4.8g
(2%)
Protein
1.5g
(3%)
Fat
12.3g
(19%)
Saturated Fat
1.7g
(9%)
Fiber
1.8g
(7%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Total Carbohydrates | 4.8g | 2% |
| Protein | 1.5g | 3% |
| Fat | 12.3g | 19% |
| Saturated Fat | 1.7g | 9% |
| Fiber | 1.8g | 7% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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