Cavolo Nero Recipe
User Reviews
4.5
4 reviews
Excellent
Cavolo Nero Recipe
Report
Braised cavolo nero (black kale)
Share:
Ingredients
- 250 g cavolo nero or black kale leaves stalks removed
- ¼ cup olive oil plus extra
- 1 pinch dried chili flakes or 1 whole chilli finely sliced
- 2 cloves garlic finely chopped
- 3 anchovies qood qulaity canned
- ½ cup water optional
- salt to taste
- black pepper to taste
Instructions
- Place the Cavolo Nero leaves in a pot of boiling water. Cook for 5 minutes and drain. Squeeze out all the excess water.
- In a non stick or cast iron pan heat up some virgin olive oil, turn the heat to medium and add the garlic, chili flakes and anchovies.
- Give everything a good stir and let it cook for a few minutes.
- Add the “just blanched” Cavolo Nero leaves and stir everything again and cook for a further 5 minutes until tender and glossy.
- Season with salt and pepper and serve immediately.
Nutrition Information
Show Details
Serving
1serve
Calories
312kcal
(16%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Nutrition Facts
Serving: 2serves
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Serving | 1serve | |
| Calories | 312kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
Other Recipes
You'll Also Love
