Celery Juice Recipe
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Celery Juice Recipe
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Making celery juice is one of the easiest recipes. You can make it with or without a juicer. Only 1 ingredient is required if you use a juicer.
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Ingredients
Juicer Method
- 2 pounds celery about 2 bunches
Blender Method
- 3-4 bunches celery
- 1 cup water
Instructions
Juicer Method
- Cut off the base and the top of the stalk.
- Rinse thoroughly in a colander.
- Feed celery stalks through the feeding tube.
Blender Method
- Chop celery into smaller pieces.
- Add chopped celeries and water to your blender (Add more water if needed). Blend until smooth.
- Place a nut milk bag over a pitcher.
- Pour pureed celery juice into your nut milk bag.
- Use your hands to squeeze the juice through the bag.
Notes
- This recipe will yield about 16 ounces of celery juice. If you use the blender method, you might get less than that. Add more if needed.
- In order to get the most nutrition from celery juice, it’s best to buy fresh high-quality celeries. I recommend using organic celery for this recipe. Look for celery with crispy, firm, bright stalks in tightly formed bunches.
- Make it Ahead: You can make it the night before and it can last for up to 48 hours in the refrigerator if stored in a tightly sealed container.
Nutrition Information
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Calories
64kcal
(3%)
Carbohydrates
13g
(4%)
Net Carbohydrates
6g
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Sodium
369mg
(15%)
Potassium
1179mg
(34%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
2037IU
(41%)
Vitamin C
14mg
(16%)
Calcium
185mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 13g | 4% |
| Net Carbohydrates | 6g | |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 369mg | 15% |
| Potassium | 1179mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 2037IU | 41% |
| Vitamin C | 14mg | 16% |
| Calcium | 185mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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