Celery and Pineapple Juice
User Reviews
5.0
12 reviews
Excellent
Celery and Pineapple Juice
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There's nothing like freshly made juice and this celery and pineapple juice is FAN-tastic!!
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Ingredients
- 1 pound pineapple approx. half a medium pineapple
- 1 pound celery approx. 4 large ribs
- 1 medium granny smith apple quartered and seeds removed
- ½ inch fresh ginger
Instructions
- Wash your produce thoroughly and cut the pineapple into spears or chunks. The celery ribs fit without cutting. Then quarter the apple and remove the seeds.
- Start by juicing the pineapple FIRST and then follow with the apple, ginger, and celery.
- Give your juice a quick stir and enjoy right away.
Equipments used:
Notes
- Don't use a blender. A blender will make a smoothie, not juice. Use a high-quality, masticating juicer, like the Sana 727 for the best results. Masticating (or slow juicers) slowly extract the juice and do not add heat. Heat can destroy nutrients from your produce so you won't get the full benefit.
- Make the amount of juice you plan to consume, not extra. Freshly made juice without preservatives will not keep very long, and for optimum health benefits, should be enjoyed straight away.
- To speed up juicing prep time, you may wash and cut your produce the night before and refrigerate it in a sealed container. Then in the morning, your fruits and veggies are prepped and ready to pass through your juicer.
Nutrition Information
Show Details
Calories
129cal
(6%)
Carbohydrates
33g
(11%)
Protein
2g
(4%)
Sodium
123mg
(5%)
Potassium
628mg
(18%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Vitamin A
799IU
(16%)
Vitamin C
80mg
(89%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Servings (makes approx. 3.5 cups)
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129cal | 6% |
| Carbohydrates | 33g | 11% |
| Protein | 2g | 4% |
| Sodium | 123mg | 5% |
| Potassium | 628mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
| Vitamin A | 799IU | 16% |
| Vitamin C | 80mg | 89% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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