Fennel Juice With Celery And Pineapple
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Fennel Juice With Celery And Pineapple
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Enjoy a refreshing and detoxifying fennel, celery, and pineapple blend in this healthy homemade juice. Packed with nutrients, it’s a perfect way to hydrate, boost digestion, and energize your day naturally!
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Ingredients
- 1 large celery stalk (the whole bunch or head) 840 grams
- 2 large fennel bulbs with its stalks 860 grams
- 2 ¾ cups peeled and chopped fresh pineapple 595 grams
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Instructions
- Slice the fennel (bulb and stalks) and celery into 2-inch chunks. Cut the skin off the pineapple and cut it into small chunks.
- Add the ingredients to your juicer and juice. When your juice container is full, close the juice chamber and transfer the juice to a large mason jar or pitcher with a lid. Place the juice container again under the juice chamber and open it to catch the remaining juice. See note if you don't have a juicer.
- After you have juiced all the produce and transferred the juice to your large pitcher, stir everything to distribute the flavors.
- Serve and enjoy!
Equipments used:
Notes
- Storage: Store in a large mason jar or pitcher with a lid in the refrigerator. Best to consume within 48 hours.
- Don't have a Juicer? Use a high-speed blender and nut milk bag or strainer to strain any pulp from the juice. You can see step-by-step pictures of making my Carrot Orange Ginger Juice.
Nutrition Information
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Serving
1cup
Calories
63kcal
(3%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
47mg
(2%)
Potassium
423mg
(12%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
178IU
(4%)
Vitamin C
46mg
(51%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2liters, about 6 ¼ cups
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 63kcal | 3% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 47mg | 2% |
| Potassium | 423mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 178IU | 4% |
| Vitamin C | 46mg | 51% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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