Chaffle Recipe
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4 chaffles
-
Calories
85 kcal
-
Course
Main Course
-
Cuisine
American
Chaffle Recipe
Report
Keto Chaffles are made with 2 ingredients! Crispy, chewy, and the perfect low-carb vehicle for any food. Eggs and cheese are all you need for this low-carb Keto bread substitute.
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Ingredients
- 1 cup shredded cheddar cheese (mozzarella, Pepper jack, or Monterey Jack cheese can be used)
- 2 large eggs
- (optional) pinch of garlic salt
Instructions
- Heat mini waffle maker. Whisk together the ingredients in a bowl. Pour about 1/4 cup of the chaffle batter into the waffle maker. Cook for 3-5 minutes or until golden brown and crisp.
Equipments used:
Nutrition Information
Show Details
Serving
1waffle
Calories
85kcal
(4%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
99mg
(33%)
Sodium
208mg
(9%)
Potassium
53mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
193IU
(4%)
Calcium
131mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4chaffles
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Serving | 1waffle | |
| Calories | 85kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 99mg | 33% |
| Sodium | 208mg | 9% |
| Potassium | 53mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 193IU | 4% |
| Calcium | 131mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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