Keto Pumpkin Chaffles
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5.0
30 reviews
Excellent
Keto Pumpkin Chaffles
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The popular classic Chaffle recipe gets a kick of pumpkin flavor in this easy to make breakfast!
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Ingredients
- ½ cup shredded Mozzarella cheese
- 1 whole egg beaten
- 1 ½ tablespoons pumpkin puree
- ½ teaspoon Swerve confectioners
- ½ teaspoon vanilla extract
- ¼ teaspoon pumpkin pie spice see my recipe
- ⅛ teaspoon pure maple extract see notes
- Optional: Roasted pecans cinnamon, whip cream and Sugar-Free Maple Syrup for topping
Instructions
- Turn on your Waffle Maker, (mine makes 4" waffles) and start preparing the batter.
- Add in all the ingredients, except for the mozzarella cheese to a bowl and whisk. Add in the cheese and mix until well combined.
- Spray your waffle plates with nonstick spray (I used coconut oil) and add in half the batter to the center. Close the lid and cook for 4-6 minutes, depending on how crispy you want your Chaffles.
- Remove and cook the second Chaffle. Serve with all or any combination of toppings including butter, Sugar-Free Maple Syrup, roasted pecans, a dusting of ground cinnamon and a dollop of whip cream.
Notes
- If you don't have pure maple extract, you can just omit it from the recipe and they will taste great!
- *Makes 1 serving of 2 Chaffles . Macros do not include optional toppings.
Nutrition Information
Show Details
Calories
250kcal
(13%)
Carbohydrates
5g
(2%)
Protein
23g
(46%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 23g | 46% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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