Chai Pumpkin Protein Smoothie

Name: Chai Pumpkin Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup AllWhites® 100% liquid egg whites; 2 Medjool dates; 1/2 cup pumpkin puree*; 1/2 TBS cashew butter; 1 tsp pumpkin pie spice**; 1/2 tsp ground cardamom; 2/3 cup*** cashew milk

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Prep Time
5 mins
Total Time
5 mins
Servings
1
Calories
306 kcal
Course
Drinks
Cuisine
American

Chai Pumpkin Protein Smoothie

Iris Warren

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A Chai Pumpkin Protein Smoothie! Using AllWhites® 100% liquid egg whites and zero protein powder, this festive protein smoothie has a healthy balance of complex carbs, fats and protein. No bananas used here either! Dairy-free, paleo, no added sugars and Whole30 compliant.

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Ingredients

Servings

1/3 cup AllWhites® 100% liquid egg whites
2 Medjool dates pitted (or sub another sweetener such as 1/2 TBS maple syrup)
1/2 cup pumpkin puree* option to freeze into cubes
1/2 TBS cashew butter
1 tsp pumpkin pie spice**
1/2 tsp ground cardamom
2/3 cup*** cashew milk or milk of choice

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Instructions

Place all ingredients into blender cup starting with AllWhites® 100% liquid egg whites, ending with cashew milk. See notes below regarding frozen pumpkin versus fresh and amount of milk needed.
Blend until smooth.
Transfer pumpkin protein smoothie into cup or travel mug, enjoy!

Notes

*I had scooped some canned pumpkin into little balls for smoothies, which helps make the smoothie thicker with no ice. You can also use fresh pumpkin puree/canned pumpkin. Add ice and just liquid.
**DIY pumpkin pie spice or you can use this chai spice blend too
***Adjust milk according to desired consistency. Adding more milk with the ingredients as listed will get you a thinner smoothie. If not using frozen pumpkin, you may want less liquid.