Pumpkin Spice Protein Shake (Smoothie)
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Pumpkin Spice Protein Shake (Smoothie)
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Packed with over 35 grams of protein and plenty of pumpkin spice flavor, this is the perfect quick breakfast or post-workout shake.
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Ingredients
- 1 cup milk, any type
- ¼ cup canned 100% pumpkin purée
- 1 scoop vanilla protein powder
- ½ frozen banana
- 1 tablespoon almond butter
- ¼ teaspoon vanilla extract
- ¼- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- ice cubes (optional)
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Instructions
- Put all of the ingredients except for the ice cubes in a blender. Blend until smooth. Add some ice cubes and blend again to thicken the shake if desired. Pour into a glass and serve.
Notes
- Nutritional information is calculated using skim milk. You can use any type of milk, including dairy or plant-based milk. Dairy milk and soy milk will have the most protein.
- The frozen banana will help thicken the shake and make it cold and creamy without having to use ice. If you want your shake thicker, you can add a handful of ice cubes.
- You can throw in a tablespoon of chia seeds or flaxseed for added protein, fiber and healthy fats.
- chia seeds
- flaxseed
- You can add some Greek yogurt to your smoothie for even more protein. However, keep in mind that it will give it a slightly tangy flavor.
- Greek yogurt
- If you want a boost of caffeine, you can replace half of the milk with iced coffee or cold brew coffee
- cold brew coffee
Nutrition Information
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Serving
1 smoothie
Calories
355kcal
(18%)
Carbohydrates
35g
(12%)
Protein
37g
(74%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
7mg
(2%)
Sodium
407mg
(17%)
Potassium
867mg
(25%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Vitamin A
10067IU
(201%)
Vitamin C
7mg
(8%)
Calcium
459mg
(46%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 355kcal | 18% |
| Carbohydrates | 35g | 12% |
| Protein | 37g | 74% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 7mg | 2% |
| Sodium | 407mg | 17% |
| Potassium | 867mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 10067IU | 201% |
| Vitamin C | 7mg | 8% |
| Calcium | 459mg | 46% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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