Pumpkin Pie Protein Smoothie
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Pumpkin Pie Protein Smoothie
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A protein-packed, thick and creamy smoothie that tastes like pumpkin pie in a glass!
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Ingredients
- ½ cup pure pumpkin (unsweetened)
- ½ cup oats (old fashioned or quick cooking)
- 1 banana
- 1 apple
- 1 cup milk (any kind)
- 2 coops vanilla protein powder
- 2 tablespoons flax seed meal
- ½ tablespoon vanilla
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- 1 pinch salt
- ice
Instructions
- Place all ingredients except the ice in a high speed blender and puree until smooth – about 45 seconds.
- Add ice and continue pureeing until you reach desired consistency.
Equipments used:
Notes
- If mixture is too thick, add 1/4 – 1/2 cup of water.
- Want to lower the calories even further? Eliminate the apple or banana.
Nutrition Information
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Calories
372kcal
(19%)
Carbohydrates
62g
(21%)
Protein
21.9g
(44%)
Fat
5.3g
(8%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
4.4g
Cholesterol
2mg
(1%)
Sodium
221mg
(9%)
Fiber
13.3g
(53%)
Sugar
23.2g
(46%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 62g | 21% |
| Protein | 21.9g | 44% |
| Fat | 5.3g | 8% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 4.4g | 26% |
| Cholesterol | 2mg | 1% |
| Sodium | 221mg | 9% |
| Fiber | 13.3g | 53% |
| Sugar | 23.2g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
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