Chana Masala (Chickpea Curry)

User Reviews

5

9 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    40 mins

  • Total Time

    55 mins

  • Servings

    8

  • Calories

    60 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Chana Masala (Chickpea Curry)

This recipe for Chana Masala features tender chickpeas simmered in a fragrant tomato sauce cooked with an aromatic blend of spices.

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Ingredients

Servings

Spices (garam masala):

  • 2" cinnamon stick or ½ teaspoon cinnamon powder
  • 4 cloves
  • 4 green cardamom pods
  • 2 star anise
  • 2 tablespoon curry leaves
  • 2 tablespoon fenugreek leaves
  • 2 bay leaf
  • 1 tablespoon coriander powder
  • 1 tablespoon cumin powder
  • 2 teaspoon chili powder
  • ¼ teaspoon black mustard seeds
  • ½ teaspoon turmeric powder
  • ¼ teaspoon ground nutmeg

Aromatics & chickpeas:

  • 2 tablespoon ghee or butter, vegetable oil
  • 2 large white onion sliced
  • 2 x ginger sliced, 1 inch piece
  • 1 whole garlic peeled, bulb
  • C water 600 ml
  • 1 can tomato sauce 398 ml
  • 5 g tamarind paste or ¼ teaspoon amchoor powder
  • 1 teaspoon salt sea salt
  • 1 ½ teaspoon granulated sugar
  • 2 cans chickpeas drained, 398 ml each

For serving;

  • 2 tablespoon cilantro chopped, optional
  • basmati rice steamed
  • Naan

Instructions

  1. Gather spices into a bowl. Set aside.
  2. In a large pot over medium heat, add in 2 tablespoon of ghee and sauté the white onion and ginger, until onion softens.
  3. Add in the garlic and all the spices.
  4. Fry until the spices are aromatic and fragrant.
  5. Transfer the spice mixture along with the onions, ginger and garlic into a high-powered blender.
  6. Add in water, tomato sauce, tamarind paste, salt, and sugar.
  7. Blend on high speed until smooth.
  8. Transfer sauce to a large pot and cook over medium-low heat for about 20 minutes to release the spices' aroma.
  9. Add the canned chickpeas into the sauce and continue to simmer for another additional 20 minutes.
  10. Taste and adjust the seasonings.
  11. Cook until the sauce reaches your desired consistency.
  12. Remove from heat and garnish with chopped cilantro.
  13. Serve warm with steamed basmati rice and naan.

Nutrition Information

Show Details
Calories 60kcal (3%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g (1%) Monounsaturated Fat 0.3g (2%) Sodium 714mg (30%) Potassium 370mg (8%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 818IU (16%) Vitamin C 159mg (177%) Calcium 84mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 60 kcal

% Daily Value*

Calories 60kcal 3%
Carbohydrates 13g 4%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.3g 2%
Sodium 714mg 30%
Potassium 370mg 8%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 818IU 16%
Vitamin C 159mg 177%
Calcium 84mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

9 reviews
Excellent

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