Chanar Dalna Recipe
User Reviews
5
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4
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Calories
322 kcal
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Course
Main Course
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Cuisine
Indian
Chanar Dalna Recipe
Description
Chanar Dalna Recipe centers on frying paneer cubes and potato pieces to develop a golden, slightly crisp exterior before stewing them in a Bengali-style curry. The curry is flavored with a ground garam masala of cinnamon, cloves, and green cardamom, and a curry paste made of ginger, green chili, turmeric, Kashmiri red chili, cumin, and coriander powders. Tomatoes add body and acidity, balanced by a pinch of sugar and optionally green peas.
The dish offers a blend of textures, with the fried paneer and potatoes providing firmness and slight crispness, while the curry sauce is rich and moderately spiced with a fragrant warmth from the garam masala. Ghee and mustard oil contribute depth and aroma.
Typically served as a main vegetarian course, this curry pairs well with rice or flatbreads. Adjusting the water quantity controls the consistency of the curry from thick to more saucy. Optional green peas add color and sweetness.
The recipe notes highlight that using fresh paneer, preferably homemade, gives the best texture. Cassia cinnamon can substitute for the traditional cinnamon stick with a slight size adjustment. The dish can be tailored in spice level and consistency by adjusting chili and water quantities.
Ingredients
For frying paneer and potatoes
- 3 tablespoons mustard oil
- 1 potato - large, peeled & chopped in small cubes or 175 grams
- 200 grams paneer - chopped in cubes
For bengali garam masala
- 2 inch cinnamon
- 4 cloves
- 2 green cardamom
For curry masala paste
- 2 teaspoons ginger - roughly chopped
- 1 teaspoon green chili - chopped
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri red chilli powder
- 1 teaspoon cumin powder
- 1 tablespoon coriander powder
- 3 to 4 tablespoons water - for grinding
For chanar dalna curry
- 1 tej patta (Indian bay leaf)
- ½ teaspoon cumin seeds
- 160 grams tomato or ¾ cup finely chopped tomatoes
- salt as required
- ⅓ cup green peas - optional
- ¾ to 1 cup water or add as required
- ½ to 1 teaspoon sugar or add as per taste
- 1 to 2 teaspoons ghee (clarified butter)
Instructions
Preparation
- In a dry grinder or coffee grinder take the green cardamoms, cinnamon and cloves.
- Grind to a fine powder. You can also crush these spices in a mortar-pestle. Remove the masala and keep aside.
- In the same grinder add 2 teaspoons roughly chopped ginger and 1 teaspoon chopped green chilies.
- Also add ¼ teaspoon turmeric powder, ½ teaspoon kashmiri red chilli powder, 1 teaspoon cumin powder and 1 tablespoon coriander powder.
- Add 3 to 4 teaspoons water and grind to a smooth, fine paste. Do not add too much water as then the paste will splutter, while sautéing it.
Frying paneer and potatoes
- On a low to medium flame, heat 3 tablespoons mustard oil in a kadai or pan and let it get hot.
- Reduce the heat and then add the chopped potato cubes.
- Stir and begin to pan fry the potatoes till you see golden spots on the edges and the potatoes are almost cooked.
- In the same pan add paneer cubes and pan fry them on medium heat.
- When one side is light golden, turn over each paneer and fry the second side. Fry till the paneer pieces are light golden. Do not fry paneer for too long as then they become hard.
- Remove the fried paneer and keep in lukewarm water. This helps the paneer to remain soft.
Making chanar dalna
- Now in the same pan, some oil will be left. Add tej patta and cumin seeds. Sauté until the cumin seeds crackle. If you want you can add 1 tablespoon more mustard oil to the pan.
- Now add the ground ginger+green chili+spice powders paste. Be careful as the paste can splutter.
- Mix very well and sauté this mixture on a low to medium heat. Sauté till you see oil releasing from the sides and the color of the masala has changed.
- Next add ¾ cup finely chopped tomatoes and mix well.
- Begin to sauté tomatoes on a medium-low to medium heat.
- In case the tomatoes mixture looks dry, then sprinkle some water and continue to sauté.
- Sauté till the tomatoes soften, become pulpy and you see a bit of oil releasing from the sides.
- Add the green peas. Also add salt as per taste. Mix and sauté for a minute.
- Next add ¾ to 1 cup water or add as required. The gravy is thick, so for more gravy you can add more water. Mix very well.
- Cover pan with lid and simmer on medium-low heat for 15 to 16 minutes or till the peas are cooked and tender.Note that frozen peas will take less time to cook as compared with fresh peas.
- Do check in between and if the curry looks dry then you can add some water.
- Simmer until the peas are softened.
- Next add the fried potatoes and mix very well.
- Add ½ to 1 teaspoon sugar or add as per taste.
- Cover pan and simmer for 2 to 3 minutes. The potatoes will be cooked by now.
- Add the ground bengali garam masala. Mix well and turn off the heat.
- Add 1 to 2 teaspoons ghee and mix again.
- Now add the paneer cubes and mix again.
- Serve Chanar Dalna hot or warm with poori, luchi or roti.
Notes
- Use fresh, preferably homemade paneer for better texture in the curry.
- If substituting cassia cinnamon, use a 1-inch piece instead of 2 inches of regular cinnamon.
- Green peas are optional; add them according to preference for additional color and sweetness.
- Adjust the curry’s thickness by varying the amount of water added during cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 36mg | 12% |
| Sodium | 618mg | 26% |
| Potassium | 406mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 514IU | 10% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.05mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 0.2mg | |
| Vitamin C | 22mg | 24% |
| Vitamin E | 0.4mg | |
| Vitamin K | 8µg | |
| Calcium | 283mg | 28% |
| Vitamin B9 (Folate) | 23µg | |
| Iron | 2mg | 11% |
| Magnesium | 32mg | 8% |
| Phosphorus | 66mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.