Buffalo Cajun Soy Curl Wraps
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
3
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Calories
247 kcal
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Course
Main Course
Buffalo Cajun Soy Curl Wraps
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uffalo Cajun wraps! Cajun + Buffalo sauce is a must try with soycurls or other protein! Add to wraps or burrito or tacos, top with crunchy veggies and vegan ranch. 30 minute weeknight meal.
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Ingredients
For the soy curls:
- 4 ounces dry soy curls soaked in 2 cups of warm broth for 15 minutes
- 1/2 cup thinly sliced onions, optional
- 2 teaspoons oil
- 1/4 cup buffalo sauce , or use 3 tbsp hot sauce+1.5 tbsp vegan butter
- 2 teaspoons Cajun seasoning, less or more to preference
For topping:
- chopped celery as needed
- chopped red onion as needed
- finely chopped cabbage or lettuce as needed
- salt and pepper
- 3 Tablespoons or more vegan ranch as needed
To assemble:
- 3 Warmed tortillas 6- to 7-inch tortillas work best
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Instructions
- Soak your soy curls in warm broth, if you haven’t already and let them sit for 10 to 15 minutes to rehydrate. Drain the soy curls and reserve the remaining broth. Heat a skillet over medium-high heat.
- Add the oil, drained soy curls, and sliced onions (if using). Cook until the soy curls are slightly golden on some edges. 5-7 mins. Then add the buffalo sauce, cajun seasoning, and 3 tablespoons of the reserved broth and toss well. Continue to cook for 2 to 4 minutes or until the sauce thickens a little bit then switch off the heat.
- Heat up the tortillas in the microwave or over the stove and top them with some lettuce or cabbage, and add the cooked soy curls and onion. Sprinkle some salt and black pepper and a good drizzle of the vegan ranch. You can also add some fresh herbs like, parsley or cilantro, and serve immediately.
Notes
- Nutritional information doesn't include toppings, since the amount you use will vary.
- This recipe makes about three wraps. This recipe can be easily doubled to make more wraps. You can also make a burrito by adding a little bit of lime rice on the side and make burritos.
- To make this without soy curls, use shredded tofu. No need to soak, just press and shred the tofu and use.
- To make it soy-free, you can use other soy-free vegan chicken substitutes, such as seitan or store-bought vegan chicken substitutes. You don’t need to soak any of these ingredients in the broth, just add them to the skillet with the sauce and cook until the sauce has slightly thickened and use. You can also use cooked chickpeas as a protein substitute.
- To make it gluten-free, use gluten-free tortillas.
- This recipe is naturally nut-free, as long as you use a nut-free vegan ranch.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
28g
(9%)
Protein
21g
(42%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
698mg
(29%)
Potassium
107mg
(3%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
657IU
(13%)
Vitamin C
2mg
(2%)
Calcium
170mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 21g | 42% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 698mg | 29% |
| Potassium | 107mg | 2% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 657IU | 13% |
| Vitamin C | 2mg | 2% |
| Calcium | 170mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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