Chard Cauliflower Carrot Wraps
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
2 servings
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Calories
72 kcal
-
Course
Main Course
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Cuisine
Vegan
Chard Cauliflower Carrot Wraps
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These Mint chutney Chard Cauliflower wraps are easy to put together and burst of flavor from the mint and thyme chutney.
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Ingredients
- 1 teaspoon neutral cooking oil generic cooking oil
- 2 cups Rainbow Chard or any greens of choice, packed, chopped
- 1 cup cauliflower grated
- 1/2 cup carrot grated
- 2 Tablespoons cilantro chopped
- 2 Tablespoons ginger grated
- 1/2 teaspoon carom seeds ajwain
- 1/2 teaspoon cumin powder
- 1/2 teaspoon salt
- 1/2 teaspoon chili flakes
Instructions
- In a large pan, add a teaspoon of oil. Heat on medium-low.
- Add 2 cups of packed chopped rainbow Chard or any greens of choice.
- Cover and cook for 4-5 minutes. Stir and cook until wilted to preference.
- Add 1 cup grated cauliflower, 1/2 cup grated carrot, 2 Tablespoons chopped cilantro, 2 Tablespoons grated ginger.
- Add 1/2 teaspoon carom seeds(ajwain), 1/2 teaspoon cumin powder, 1/2 teaspoon salt, and 1/2 teaspoon chili flakes.
- Mix and let warm up for a minute or cook covered for 4-5 minutes if you like the veggies a bit cooked.
- Warm up a large Wheat Lavash bread (9 by 12 inch) on a pan or oven or any wrap flat bread of choice.
- Spread the Mint Thyme Chutney on the wrap bread.
- Top with the Chard Cauli carrot mixture.
- Roll up, cut and serve immediately!
- To store, pack in foil and warm up in the oven before serving. Serve with a side of additional chutney. Cut up into smaller tighter rolls to serve as appetizers.
Nutrition Information
Show Details
Calories
72kcal
(4%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
614mg
(26%)
Potassium
507mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
7725IU
(155%)
Vitamin C
51.2mg
(57%)
Calcium
46mg
(5%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 614mg | 26% |
| Potassium | 507mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 7725IU | 155% |
| Vitamin C | 51.2mg | 57% |
| Calcium | 46mg | 5% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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