Cheddar and Bacon BBQ Meatballs
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Cheddar and Bacon BBQ Meatballs
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Each portion had about 2 Tbsp. BBQ sauce and 5 meatballs. This came out to: 395 Calories, 19.28g Fats, 1.53g Net Carbs, and 50.52g Protein.
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Ingredients
- 1.5 pounds ground beef 93% lean 7% fat
- ¾ cup cheddar cheese shredded
- ¾ cup pork rinds crushed
- 4 lices Bacon
- 1 egg large
- ¾ teaspoon salt
- ¾ teaspoon black pepper
- ¾ teaspoon cumin
- ¾ teaspoon garlic powder
Instructions
- Put the pork rinds into a ziploc bag and crush them until they are relatively fine. I don't mind leaving a few bigger pieces in there for texture.
- In a mixing bowl, put your ground beef, egg, salt, pepper, cumin, and garlic powder.
- Add your pork rind crumbs. Mix together well.
- Make a small hole in the meat and add your cheese. Mix well.
- Cut your 4 slices of bacon into thin strips. Easiest way is to use a pair of scissors. If you plan to use a knife, put your bacon in the freezer for 20 minutes previously to cutting it.
- Add your bacon to a hot pan and let it fry up.
- Keep cooking your bacon until it reaches a crisp point.
- Remove your bacon and place on a paper towel to dry and crisp up. Keep the pan with the bacon fat in it - we will be using it to cook the meatballs!
- Once your bacon has cooled off a bit, add it to the meat mixture and mix well.
- I used my eye to measure the meatballs, but usually you will get 20-25 meat balls of a decent size. Roll them out and keep them to the side of your stove.
- Once all the meatballs are rolled out, add about half to the pan to start cooking. I don't like cooking them all at once because they don't turn out as well.
- Let them brown on one side and then flip them over.
- Allow them to keep cooking, turning them on their other sides as needed.
- Remove them from the pan when they are rare (still semi-raw in the middle).
- Cook the rest of your meatballs. Once they are to a rare state, add all the meatballs to the pan.
- Turn down the heat to low, and cover the pan with a lid. Let these cook until they are to desired wellness. I usually let them cook while I am making the BBQ sauce. By the time I'm done, they're also done.
The Marriage
- Remove the meatballs from the pan and let them rest for about 5 minutes.
- Serve them out, usually 4-5 meatballs per person.
- Apply your BBQ sauce on the top. This is to preference. I have about half of the BBQ sauce left when I am done with 20 meatballs, but I know some people really like their sauces!
Notes
- I know these have a lot of protein in them compared to fats, so if you need to up the fat content you have a few choices. You can use ground chuck (80/20 lean/fat), you can add oil to the sauce, or you can just enjoy this deliciousness and then have a fat bomb for dessert :)
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