Cheeseburger Crunch Wrap
User Reviews
4.8
Cheeseburger Crunch Wrap
Description
This Cheeseburger Crunch Wrap features flat turkey patties seasoned with kosher salt, topped with melted cheddar cheese, and combined with sliced pickles, red onion, shredded lettuce, ketchup, and mustard, all wrapped inside a large low-carb tortilla. The wrap is folded and cooked folded-side down in a hot skillet or air fryer until browned and crisp on both sides. This cooking method sears the wrap’s edges to encapsulate the burger filling, creating a convenient handheld meal.
The wrap offers familiar cheeseburger flavors, balancing the juicy turkey with sharp cheddar and tangy condiments. Crisped tortilla adds a tactile contrast to the soft ingredients inside. Optional French fries or potato chips can be cooked separately in an air fryer and served alongside or added inside the wrap for extra texture.
Cooking the wrap in an oiled skillet or air fryer basket helps achieve even crisping and melting of the cheese. The recipe notes that the skillet method may provide better results for browning compared to the air fryer. This crunch wrap is practical for a fulfilling lunch or casual dinner.
Ingredients
- 8 ounces ground turkey 93% lean
- French Fries if desired (extra, for air fryer
- potato chips if desired (extra, for air fryer
- 3/4 teaspoon kosher salt
- 2 large (10-inch low-carb tortillas (Tumaros))
- 2 lices cheddar cheese 7 ounces each, or American cheese
- 2 tablespoons ketchup
- 1 tablespoon mustard Golden brand
- dill pickle red, sliced
- onion red, sliced
- lettuce shredded
- olive oil spray form
Instructions
- Form meat into two flat patties, 1/3 inch thick. Season with salt.
- Spray a skillet and heat over medium heat. Add the burgers and cook 5 minutes on each side, until cooked through.
- Air fry the burgers 400F 10 to 14 min turning halfway, until cooked through in the center.
- Wipe clean and spray with oil, keep heated over medium-low heat.
- Wipe the air fryer basket clean and spray with oil.
- Place the burger in the center of the wrap followed by the cheese, pickles, onion, ketchup, mustard and lettuce. Fold the sides over to crunch wrap it by folding the sides over each other.
- Place the burger in the center of the wrap followed by the cheese, pickles, onion, ketchup, mustard and lettuce.
- Place on the hot skillet, folded side down. Cook until browned, 1 to 2 minutes, then flip and continue cooking until browned and crisp, 1 to 2 minutes more.
- Fold the sides over to crunch wrap it and place it on the air fryer basket, folded side down.
- Preheat your air fryer for 5 minutes at 400 degrees F, and then add your wrap inside folded side down, spritz the top with oil and air fry for 4 to 5 minutes, flip carefully halfway.
Notes
- The skillet method provides better browning and texture compared to the air fryer.
- Add French fries or potato chips on the side or inside the wrap for extra crunch.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Serving | 1crunch wrap | |
| Calories | 354kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 33g | 66% |
| Fat | 18.5g | 28% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 103.5mg | 35% |
| Sodium | 1282.5mg | 53% |
| Fiber | 10g | 40% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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