Cheesy Baked Salsa Chicken

User Reviews

4.8

51 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    4 servings

  • Calories

    254 kcal

  • Course

    Dinner

  • Cuisine

    Mexican

Cheesy Baked Salsa Chicken

This Salsa Chicken is made from chicken breasts flavored with Mexican spices, topped with chunky salsa, and baked with melted cheese!

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Ingredients

Servings
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 4 medium boneless skinless chicken breasts
  • 2 cups chunky salsa
  • 1 cup shredded cheese
  • chopped cilantro for garnish
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Instructions

  1. Preheat oven to 375ºF.
  2. Add salt, black pepper, onion powder, chili powder, cumin, garlic powder, and smoked paprika to a small bowl. Mix together to combine and set aside.
  3. Line a large cutting board with plastic wrap or parchment paper. Lay chicken breasts on top in a single layer, and then cover with another piece of plastic wrap or parchment paper.
  4. Using a meat mallet or a heavy skillet (cast iron works best), pound each breast to about 3/4-inch thickness.
  5. Sprinkle the seasoning mix evenly on both sides of the chicken breasts.
  6. Pour 1 cup of salsa onto the bottom of the baking dish and spread out evenly.
  7. Place chicken breasts on top and spoon the remaining salsa on each one.
  8. Bake for 35 minutes, or until chicken is tender, juicy, and fully cooked through. (The internal temperature should read 165ºF with a meat thermometer.)
  9. Remove from oven and sprinkle the top of each chicken breast with cheese.
  10. Turn the oven broiler on high, place chicken under the broiler, and broil for 1-2 minutes, or until the cheese is melted and bubbly.
  11. Remove from oven, let cool for 5 minutes, and serve.

Notes

  • Cheese: Cheddar, Monterey Jack, Mozzarella, or a Mexican-blend shredded cheese all work in this recipe!

Nutrition Information

Show Details
Serving 1serving Calories 254kcal (13%) Carbohydrates 10g (3%) Protein 32g (64%) Fat 9g (14%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 94mg (31%) Sodium 1809mg (75%) Potassium 828mg (24%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 986IU (20%) Vitamin C 4mg (4%) Calcium 191mg (19%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 254 kcal

% Daily Value*

Serving 1serving
Calories 254kcal 13%
Carbohydrates 10g 3%
Protein 32g 64%
Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 94mg 31%
Sodium 1809mg 75%
Potassium 828mg 18%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 986IU 20%
Vitamin C 4mg 4%
Calcium 191mg 19%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

51 reviews
Excellent

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