Cheesy broccoli chicken and rice casserole
User Reviews
4.4
42 reviews
Good
Cheesy broccoli chicken and rice casserole
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An easy, one-pot chicken and rice casserole is always a winner. Add broccoli and cheese and you're guaranteed empty plates.
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Ingredients
- 1 onion finely chopped
- 2 celery spears finely chopped
- 4 garlic cloves crushed
- 1½ tsp paprika
- 2 tsp oregano
- 1 tsp chilli flakes
- 1 kg (2lbs) chicken cubed
- 4 cups broccoli florets (approximately 300g/10oz)
- 2 cups rice
- 4 cups chicken stock
- 2 tsp salt
- 1 tsp pepper
- 2 cups grated cheese
Instructions
- Preheat the oven to 180°C/350°F.
- Saute the onion, celery and garlic until soft and fragrant, approximately 3-5 minutes.
- Add the chicken and spices and cook until the chicken starts to brown.
- Stir in the broccoli florets, making sure everything is well-combined.
- Add the rice and stock then season with salt and pepper.
- Cover and place in a preheated oven.
- Allow to bake for 15-20 minutes or until the rice is cooked.
- Scatter over the grated cheese then bake for another 5 minutes until melted before serving.
Nutrition Information
Show Details
Calories
431kcal
(22%)
Carbohydrates
48g
(16%)
Protein
41g
(82%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
1101mg
(46%)
Potassium
873mg
(25%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
541IU
(11%)
Vitamin C
45mg
(50%)
Calcium
182mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6- 8
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 48g | 16% |
| Protein | 41g | 82% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 1101mg | 46% |
| Potassium | 873mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 541IU | 11% |
| Vitamin C | 45mg | 50% |
| Calcium | 182mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
42 reviews
Good
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