Cheesy Cauliflower Casserole
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Cheesy Cauliflower Casserole
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Cheesy Cauliflower Casserole is the perfect dish to get your family eating their veggies. It's easy to make and everyone will want seconds!
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Ingredients
- 1 head cauliflower
- 6 tablespoons butter divided, unsalted
- 3 tablespoons flour
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
- 2 cups milk whole
- 1 cup mozzarella cheese
- 1/2 cup Parmesan Cheese freshly grated
- 1/2 teaspoon thyme dried
- 1 cup panko bread crumbs
Instructions
- Preheat oven to 375 degrees and spray a 9x13 baking dish with vegetable oil spray (or brush with melted butter).
- Cut the cauliflower into florets (and if you want, peel the stalk and chop).
- Rinse and add (while wet) to a large microwave-safe bowl and cover with a wet paper towel.
- Cook for 5 minutes then let sit for 5 minutes covered.
- In a large saucepan on medium heat and add 4 tablespoons butter until just melted.
- Stir in the flour, salt, and pepper and cook for 1 minute, until bubbly and the flour is no longer raw.
- Slowly add in milk while whisking constantly until smooth.
- Let cook until bubbly and thick, then add in the mozzarella, parmesan, and dried thyme, stirring well until completely melted.
- Stir in the cooked cauliflower and coat well.
- Pour mixture into a baking dish and spread evenly.
- In a small saucepan on medium-high add the remaining 2 tablespoons butter and the panko bread crumbs.
- Stir well until panko is well coated.
- Sprinkle panko over the cauliflower and bake for 30 minutes.
Notes
- Click on the yield amount to slide and change the number of servings and the recipe will automatically update!
- Click on times in the instructions to start a kitchen timer while cooking.
- To convert measurements to grams, click on the Metric option next to Ingredients in the recipe card.
Nutrition Information
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Calories
237kcal
(12%)
Carbohydrates
15g
(5%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.3g
(15%)
Cholesterol
45mg
(15%)
Sodium
579mg
(24%)
Potassium
344mg
(7%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
507IU
(10%)
Vitamin C
35mg
(39%)
Calcium
254mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 45mg | 15% |
| Sodium | 579mg | 24% |
| Potassium | 344mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 507IU | 10% |
| Vitamin C | 35mg | 39% |
| Calcium | 254mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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