Cheesy Cauliflower Pancakes
User Reviews
4.7
216 reviews
Excellent
-
Prep Time
9 mins
-
Cook Time
9 mins
-
Total Time
25 mins
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Servings
12 pancakes
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Calories
79 kcal
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Course
Side Dish
Cheesy Cauliflower Pancakes
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Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish!
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Ingredients
- 1 head cauliflower or a 16 oz bag of frozen cauliflower
- 2 large eggs
- ½ to ¾ cup shredded cheddar cheese
- ¼ cup thinly sliced green onions
- ½ to 1 cup bread crumbs
- ¼ to ½ teaspoon cayenne pepper
- ¼ to ½ teaspoon salt
- 2 to 3 tablespoons olive oil
- light sour cream for garnish
- thinly sliced green onions for garnish
Instructions
- Cut cauliflower into florets and cook in boiling water until tender, about 10 minutes.
- Drain and mash the cauliflower while it is still warm.
- Stir in the cheese, eggs, green onions, bread crumbs, cayenne & salt. Adjust seasoning to taste. (Start with the lower amount of cheese, breadcrumbs, cayenne, and salt. Add more as needed for taste and binding the pancake mixture together.)
- Coat the bottom of a skillet with olive oil over medium-high heat.
- Form the cauliflower mixture into patties about 3 inches across.
- Cook until golden brown & set, about 3 minutes per side. Remove to a paper towel-lined plate to drain.
- Serve pancakes on a plate and top with sour cream and more green onion, if desired.
Nutrition Information
Show Details
Calories
79kcal
(4%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Cholesterol
27mg
(9%)
Sodium
79mg
(3%)
Potassium
60mg
(2%)
Vitamin A
60IU
(1%)
Vitamin C
4.7mg
(5%)
Calcium
24mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Cholesterol | 27mg | 9% |
| Sodium | 79mg | 3% |
| Potassium | 60mg | 1% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 4.7mg | 5% |
| Calcium | 24mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
216 reviews
Excellent
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