Cheesy Cauliflower Casserole

Name: Cheesy Cauliflower Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 2 1/2 pounds cauliflower; 1/2 teaspoon smoked paprika; 1/2 teaspoon granulated garlic; 2 ounces low fat cream cheese; 1/3 cup plain greek yogurt; 1/2 cup shredded Mozzarella cheese; 1/2 cup shredded sharp cheddar cheese; 1/4 cup Thinly sliced green onions; Kosher salt and fresh ground black pepper to taste

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4.4

330 reviews

Good

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
8 servings
Calories
124 kcal
Course
Side Dish, Main Course
Cuisine
American

Cheesy Cauliflower Casserole

Lindsey Herring

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Add this Cheesy Cauliflower Casserole to your holiday menu! All the flavor of cheesy mashed potatoes without all the carbs!

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Ingredients

Servings

2 1/2 pounds cauliflower, core removed and roughly chopped into florets
1/2 teaspoon smoked paprika
1/2 teaspoon granulated garlic
2 ounces low fat cream cheese, softened
1/3 cup plain greek yogurt
1/2 cup shredded Mozzarella cheese
1/2 cup shredded sharp cheddar cheese
1/4 cup Thinly sliced green onions, approximately 2 green onions
Kosher salt and fresh ground black pepper to taste

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Instructions

Spray a 9x9 or similar sized baking dish with cooking spray and set aside. Preheat oven to 375°F.
Bring a large pot of salted water to a boil then add in the cauliflower. Lower the heat to medium and cook for 10-15 minutes or until the cauliflower is very soft. Drain the water then return the cauliflower to the pot.
Add the smoked paprika, granulated garlic, salt and pepper and cream cheese. Use an immersion stick to purée the cauliflower until smooth. Add in the Greek yogurt and all of the cheese minus 1/4 cup and purée again until smooth. Taste for seasoning. Stir in the green onions then transfer to the prepared baking dish. Top with the remaining cheese.
Bake for 15 minutes or until bubbly and the cheese on top is golden and melted. Sprinkle with extra smoked paprika and green onions.

Nutrition Information

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Calories 124kcal (6%) Carbohydrates 8g (3%) Protein 10g (20%) Fat 7g (11%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Cholesterol 20mg (7%) Sodium 268mg (11%) Fiber 4g (16%) Sugar 4g (8%)