Cheesy Chicken Rissoles

Name: Cheesy Chicken Rissoles
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8 rissoles
Ingredients: 500 grams chicken mince; 100 grams roasted peppers, diced; 150 grams cheddar cheese, grated; 50 grams panko breadcrumbs; 1 egg; 1 teaspoon dried parsley; 1 teaspoon crushed garlic; 1 teaspoon salt; few grinds black pepper; oil for frying

User Reviews

5.0

246 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings
8 rissoles
Calories
201 kcal
Course
Main Course
Cuisine
Australian, International, New Zealand

Cheesy Chicken Rissoles

Damien Carter

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Not your average chicken rissoles recipe, we'll have you know. We’re adding jarred roasted peppers and lots and lots of cheese - oh yes! It's the ultimate dump-and-go recipe: Add all the ingredients in a bowl, mix, shape, fry and tuck in!

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Ingredients

Servings

500 grams chicken mince
100 grams roasted peppers, diced from a jar, preserved in oil
150 grams cheddar cheese, grated
50 grams panko breadcrumbs
1 egg
1 teaspoon dried parsley or 2 tablespoon fresh, chopped
1 teaspoon crushed garlic or garlic paste
1 teaspoon salt
few grinds black pepper
oil for frying

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Instructions

Drain the roasted peppers and dice them into 1cm cubes. Don't worry about the excess oil clinging to the peppers, it adds to the flavour and moisture.
Add the chicken mince, roasted peppers, grated cheese, breadcrumbs, egg, parsley, garlic, salt and pepper to a large mixing bowl.
Using your hands, loosely mix the ingredients until evenly combined. Avoid compressing the mixture, keep it loose.
Form the mixture into small patties about 1.5 cm thick. For precision, use roughly 100g portions to make about 8 rissoles.
Heat the oil in a large frying pan.
Fry 4-5 rissoles at a time over medium-low heat for 3-4 minutes per side until well browned and cooked through. Keep the lid on for even cooking and to avoid splatters.
Remove the first batch from the pan and repeat with the remaining rissoles. Enjoy them hot with your favourite sauce and a crisp green salad.

Notes

Yes, they can.
Give them a light brush with oil, place them on a baking tray and bake in the oven at 200C/392F for 20-25 minutes or until golden brown and crisp.
Turn them over halfway.

Nutrition Information

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Calories 201kcal (10%) Carbohydrates 6g (2%) Protein 17g (34%) Fat 12g (18%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.04g Cholesterol 93mg (31%) Sodium 680mg (28%) Potassium 381mg (11%) Fiber 0.4g (2%) Sugar 0.5g (1%) Vitamin A 283IU (6%) Vitamin C 6mg (7%) Calcium 157mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 8rissoles

Amount Per Serving

Calories 201 kcal

% Daily Value*

Calories	201kcal	10%
Carbohydrates	6g	2%
Protein	17g	34%
Fat	12g	18%
Saturated Fat	5g	25%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Trans Fat	0.04g	2%
Cholesterol	93mg	31%
Sodium	680mg	28%
Potassium	381mg	8%
Fiber	0.4g	2%
Sugar	0.5g	1%
Vitamin A	283IU	6%
Vitamin C	6mg	7%
Calcium	157mg	16%
Iron	1mg	6%