Cheesy Green Bean Casserole
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
486 kcal
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Course
Main Course
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Cuisine
American
Cheesy Green Bean Casserole
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This cheesy green bean casserole is a savory, melt-in-your-mouth dish with crispy beans and a golden topping. Ready in just 30 minutes!
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Ingredients
- 4 cups green beans ends trimmed
- 3 cups water
- 2 tablespoons butter substitute plant-based butter
- 4 oz white mushrooms sliced
- 14 oz condensed cream of mushroom soup
- 1½ cups shredded cheddar cheese
- 1 teaspoon vegan Worcestershire sauce
- ¼ cup milk
- ½ teaspoon salt adjust to taste
- ¼ teaspoon black pepper adjust to taste
- 1 cup Parmesan Cheese substitute other hard cheese of choice
- ½ cup breadcrumbs for topping
Instructions
- Combine green beans and water in a medium saucepan, ensuring the green beans are covered with just enough water. Bring the mixture to a boil and let it simmer until the green beans are fork tender, for 1-2 minutes. Drain the liquid.
- While the beans are cooking, prepare a bowl with ice-cold water. Once green beans are cooked, dip them into cold water for a few minutes until they reach room temperature. Drain and reserve.
- Preheat the oven to 350ºF (180ºC) and lightly grease a 1.5-quart baking dish.
- Melt the butter in a medium skillet. Add the mushrooms and cook until they are golden brown, stirring occasionally.
- In a large bowl, mix together the cooked mushrooms, blanched green beans, condensed mushroom soup, cheddar cheese, Worcestershire sauce, milk, salt and black pepper.
- Transfer the mixture into the prepared baking dish and sprinkle Parmesan and breadcrumbs on top.
- Bake in the oven for 25-30 minutes, or until the dish becomes bubbly and golden brown.
Notes
- When blanching green beans, cook them until they are just crisp-tender, typically about 1 to 2 minutes.
- Add Worcestershire sauce gradually, tasting as you go. This allows you to control the level of umami and tanginess without overwhelming the dish.
- For extra crunch, combine breadcrumbs with a touch of melted butter or vegan spread for a golden and crisp topping.
- When blanching green beans, cook them until they are just crisp-tender, typically about 1 to 2 minutes.
- Add Worcestershire sauce gradually, tasting as you go. This allows you to control the level of umami and tanginess without overwhelming the dish.
- For extra crunch, combine breadcrumbs with a touch of melted butter or vegan spread for a golden and crisp topping.
Nutrition Information
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Calories
486kcal
(24%)
Carbohydrates
26g
(9%)
Protein
29g
(58%)
Fat
30g
(46%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
81mg
(27%)
Sodium
1858mg
(77%)
Potassium
568mg
(16%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1580IU
(32%)
Vitamin C
14mg
(16%)
Calcium
694mg
(69%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Calories | 486kcal | 24% |
| Carbohydrates | 26g | 9% |
| Protein | 29g | 58% |
| Fat | 30g | 46% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 81mg | 27% |
| Sodium | 1858mg | 77% |
| Potassium | 568mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1580IU | 32% |
| Vitamin C | 14mg | 16% |
| Calcium | 694mg | 69% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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