Cheesy Hearts of Palm Dip
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Cheesy Hearts of Palm Dip
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This makes a total of 9 (2 tbsp.) servings of Hearts of Palm Dip Each serving comes out to be 116.25 Calories, 9.15g Fat, 2.87g Net Carbs, and 4.92g Protein.
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Ingredients
- 14 ounce hearts of palm drained, canned
- 3 talks green onions chopped
- ¼ cup mayonnaise
- 2 tablespoons Italian seasoning
- ½ cup Parmesan Cheese shredded
- 2 large egg separate half of the eggs
- ¼ cup Parmesan Cheese for topping*
Instructions
- Heat oven to 350°F and prepare a small baking dish with nonstick spray.
- Chop the bulbs of your green onion and drain your hearts of palm. It is not necessary to cut the palm before adding it to your food processor but it can help if you have an older or less powerful model.
- Combine Hearts of Palm, onion, seasoning, Parmesan cheese, and mayo in the food processor. Pulse until the mixture is chopped well.
- Add one whole egg and one egg yolk to the processor. Pulse three to four times to combine.
- Pour the dip into prepared baking dish and cook for 15 – 20 minutes or until the mixture begins to puff up slightly. Stir and top with more Parmesan cheese.
- Broil until the topping is melted and begins to brown. Serve hot with veggies or keto crackers!
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