Cheesy Spinach and Mushroom Quiche
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
1 hr
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Servings
8
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Calories
118 kcal
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Course
Main Course, Breakfast, Lunch
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Cuisine
American
Cheesy Spinach and Mushroom Quiche
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Try this delicious and easy Spinach Mushroom Quiche recipe for a perfect brunch or dinner dish. Packed with nutrients and flavor, it's sure to be a family favorite!
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Ingredients
- 8 oz mushrooms *sliced
- 2 garlic cloves *minced
- 10 oz spinach *frozen or fresh
- 4 eggs
- 1 cup milk
- 2 oz feta cheese
- 1/4 cup Parmesan Cheese *grated
- 1/2 cup mozzarella cheese *shredded
- Salt/Pepper *to taste
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Instructions
- Preheat oven to 350 degrees and thaw out spinach (if using frozen).
- Place spinach in a colander to drain out juices while preparing next steps. *If using fresh spinach, you will cook it with the mushrooms in the skillet.
- Put mushrooms into a skillet with some cooking spray and cook over medium heat.
- Add in the minced garlic, salt, and pepper.
- Saute the mushrooms for about 5-6 minutes.
- Grease a pie dish with cooking spray and spread the drained spinach out along the entire bottom of dish.
- Layer the mushrooms and crumbled Feta on top of the spinach next.
- In a small bowl, whisk the eggs together with milk and the Parmesan.
- Pour egg mixture over the spinach/mushroom/Feta.
- Sprinkle Mozzarella cheese over entire egg mixture.
- Place dish into preheated oven and allow to cook for about 45-60 minutes, or until top is golden brown and center is solid.
- Remove from oven and slice into pieces! Enjoy!!
Equipments used:
Nutrition Information
Show Details
Calories
118kcal
(6%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
99mg
(33%)
Sodium
247mg
(10%)
Potassium
374mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
3593IU
(72%)
Vitamin C
11mg
(12%)
Calcium
191mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 99mg | 33% |
| Sodium | 247mg | 10% |
| Potassium | 374mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 3593IU | 72% |
| Vitamin C | 11mg | 12% |
| Calcium | 191mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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