Chia Jello
User Reviews
5.0
57 reviews
Excellent
Chia Jello
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This Chia Seed Jello is made with only 2 ingredients, chia seeds and your fruit juice of choice! It's packed full of vitamins and omegas, plus kids love it!
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Ingredients
- 2 tablespoons chia seeds
- ⅓ cup juice of choice
- 1 teaspoon honey or other sweetener optional
- Fruits for topping
Instructions
- Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
- Cover the jar and store in fridge overnight or for at least 4 hours.
- When you're ready to eat it, top with your favorite fruit and enjoy cold!
Notes
- Helpful tips: Stir well to prevent clumping and ensure a smooth chia jello. Allow plenty of time for the chia seeds to gel. For best flavor, let it sit in the fridge overnight before serving.
- Variations: You can use your favorite fruit juice. You can also use any sweetener of choice. Serve with fresh fruit, coconut chips, cacao nibs, or chopped nuts.
- Storage: Store chia jello in an airtight container for up to 1 week in the fridge.
Nutrition Information
Show Details
Calories
176kcal
(9%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
7mg
(0%)
Potassium
185mg
(5%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
14IU
(0%)
Vitamin C
1mg
(1%)
Calcium
158mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 7mg | 0% |
| Potassium | 185mg | 4% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 158mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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