Chia Seed Pudding
User Reviews
5
4 reviews
Excellent
Chia Seed Pudding
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Chia pudding is healthy and delicious while being super easy to prepare. Make this ahead of time for breakfast or a healthy snack.
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Ingredients
- 2 1/2 cups milk
- 3/4 cup chia seeds
- 1 teaspoon vanilla
- 3 tablespoons maple syrup or honey
- Additional Options
- Fresh fruit
- nuts
- granola
- chocolate
- compote
Instructions
- In a large mixing bowl add milk, chia seeds, vanilla and maple syrup or honey
- Whisk together until well combined
- Cover and refrigerate for 6 hours or overnight ** see notes
- Enjoy on its own or add in your choice of addition fruit, nuts or granola
- Store in an airtight container for up to 5 days
Notes
- If pudding is not thick after refrigeration add more chia seeds, mix and refrigerate for an additional hour or more
Nutrition Information
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Calories
199kcal
(10%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
10mg
(3%)
Sodium
48mg
(2%)
Potassium
227mg
(5%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
176IU
(4%)
Vitamin C
1mg
(1%)
Calcium
250mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 48mg | 2% |
| Potassium | 227mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 250mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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