Chia Seed Pudding
User Reviews
4.5
6 reviews
Excellent
Chia Seed Pudding
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Light, creamy, and surprisingly filling, the perfect make-ahead meal or snack.
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Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon pure maple syrup
- 1/2 teaspoon vanilla extract
- fresh berries for topping optional
Instructions
- In a mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined.
- Allow the mixture to sit for about 5 minutes, then stir again to prevent any clumps from forming.
- Cover the bowl and refrigerate for at least 2 hours, or overnight, until the pudding reaches a thick, creamy consistency.
- Serve the chia seed pudding in bowls topped with fresh berries or your favorite toppings.
Nutrition Information
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Calories
151kcal
(8%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
167mg
(7%)
Potassium
110mg
(3%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
11IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
295mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 167mg | 7% |
| Potassium | 110mg | 2% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 295mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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